The Mindful Vegan (+ upcoming book tour stops and homemade “Fritos”)

by JL Fields on September 26, 2017

Hello from the Midwest! I spent the weekend in the Windy City for Chicago Vegan Mania and now I’m in my hometown in west central Illinois with family and I’m so grateful that I get to travel around teaching vegan cooking lessons and can work in time for family and friends.

And, wow, Chicago blew me away: About 175 people attended my pressure cooking and air frying cooking demonstration at Chicago Vegan Mania!

I sure love giving away GoWISE pressure cookers and air fryers at the end of my demos!

And oh, the wonderful stories I heard from people who shared their path to veganism and plant-based eating. Stories of hope, inspiration, and proof that the world is changing!

Yesterday I sent out my monthly newsletter where I shared a recipe for homemade “Fritos” with instructions for making them in an air fryer or the oven.

You can sign up for my newsletter here: and you’ll get a free one-week real world vegan meal plan!

Today on Episode of 102 of my radio program Easy Vegan my guest is Lani Muelrath. I think you’ll love hearing about her new book The Mindful Vegan


Take a listen here:

Or subscribe to my show on iTunesSoundcloud, or Stitcher.

Finally here’s where I’ll be in the next couple of months:

  • October 7 and 8 New Jersey VegFest  (I’m doing a cooking demo Saturday and on Sunday I’m on this panel with Ginny Messina and Andy Tabar: The Herbivore in the Room: Body-Shaming and Food-Shaming Alienate Vegans and Pre-gans)
  • October 21 and 22 Boston Veg Food Fest
  • November 19 Space Coast Veg Fest (Cocoa, FL)

And in Colorado Springs I’m teaching a vegan air frying cooking class in October and a vegan holiday cooking class in November. Get details and register at

As always, please remember that in between blog posts, my monthly newsletter and speaking engagements and classes, you can always find me on Facebook:


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  • Ree

    Come back anytime! Loved having you.

    • JL


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