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The Vegan Air Fryer is now available at Whole Foods throughout the U.S.!

The Vegan Air Fryer is now available at Whole Foods grocery stores nationwide! To celebrate I’m teaching a free cooking class at my local Whole Foods. AND I’m sharing the Buffalo Cauliflower recipe from my book with everyone!

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Colorado Springs Cooking Class: The Art and Craft of Bulk Cooking

Too busy to cook? Learn the art and craft of bulk cooking on March 24 in Colorado Springs! In this demonstration class, you will learn how to make plant-sourced foods in big batches and then turn them into creative meals with complex flavor profiles and varied texture to add variety and ease into your weeknight meals.

Easy Vegan Ep 121: Do “bad vegans” get the flu? (I ask an RD)

Do “bad vegans” get the flu? Is a plant-based diet a guarantee for perfect health? Dr. Pamela Fergusson shares her perspective as a vegan registered dietitian.

Easy Vegan Ep 120: Veg Speed Dating

Looking for love in all the wrong places? A vegan cupid could be coming to your city in the form of Veg Speed Dating! JL and Andy Brighten talk about going vegan, negotiating romantic relationships when ethics aren’t aligned, and how YOU might find your vegan love match for Valentines Day! Listen here: SHOW ARCHIVES Become a Patron!

Easy Vegan Ep 119: The Simply Vegan Cookbook

Dustin Harder, aka The Vegan Roadie, is on Easy Vegan this week to talk about his first book, The Simply Vegan Cookbook, and the latest season of his food travel series (who’s ready for vegan Italy?)! Enter to win a copy of the cookbook!

Hash Brown Bake? Party Potatoes? We call them “Scott’s Potatoes”.

Turn an hour+ non-vegan family recipe into a 30-minute meal with tofu and vegan versions of sour cream, cheese and soup and use my two favorite appliances: a pressure cooker and an air fryer!

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Win an Instant Pot Duo 9 in 1 Multi-Use Pressure Cooker + Vegan Pressure Cooking (2nd edition)

We’re celebrating the release of the second edition of Vegan Pressure Cooking with three days of multicooker giveaways! Day three: Enter to win an Instant Pot Duo 9 in 1 multi-use pressure cooker!

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Win a GoWISE USA pressure and multicooker + Vegan Pressure Cooking (2nd edition)

We’re celebrating the release of the second edition of Vegan Pressure Cooking with three days of multicooker giveaways! Day two: Enter to win a GoWISE multicooker!

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Win a Fagor LUX multicooker + Vegan Pressure Cooking (2nd edition)

We’re celebrating the release of the second edition of Vegan Pressure Cooking with three days of multicooker giveaways! Today: Enter to win a Fagor LUX multicooker!

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Pinto Bean and Rice Sliders

Combine a cooked or canned bean with a cooked grain and you’ll have crispy vegan sliders in no time!

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January and February Vegan Cooking Classes in Colorado Springs

Colorado Springs, I have vegan cooking classes for you! In January join me for an intensive hands-on cooking class and meal. In February: three classes in three hours!

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Sane food talk to ring in the New Year

Matt Ruscigno, RD returns to the show to share the last evidence-based research on plant-based diets, how “skillpower” trumps willpower, and more!

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The Main Street Vegan Academy Cookbook is here!

Victoria Moran and I – along with fellow vegan lifestyle coaches and educators – have created The Main Street Vegan Academy Cookbook!

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JL Goes Vegan

What exactly is cellular agriculture? Is clean meat GMO? Is it even vegan? Paul Shapiro, the author of Clean Meat, answers your questions!

Vegan White Chili

Looking for a tomato-less chili recipe? The stars of this vegan white chili are white beans, black-eyed peas, and soy curls.

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Four QUICK Thanksgiving pressure cooker recipes you can make NOW!

Good morning! I woke up so happy this morning knowing that my decision to live vegan means that turkeys like this one at Woodstock Farm Sanctuary are waking up free from harm. Last night I did some quick food prep for the holiday and decided that I would pop in today with a blog post hoping it might help you create some fun and FAST dishes today! Dave and I have 20 friends stopping by for Thanksgiving brunch – we’re calling it a “pre-game” so they can have some vegan food and love before going off to other celebrations. Dave is […]

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Black Friday and Cyber Monday deals

Are you a subscriber to my newsletter? If yes, ignore this post. 😁 If no, sign up here: http://eepurl.com/bIkhfP and then read today’s newsletter  so that you’re ready for Black Friday and Cyber Monday, air fryer + pressure cooker-style! Affiliate links are used throughout this site. Shop with my affiliate partners here. Get 10% off the VeggiDome at checkout with code VEGGITEN Support the weekly radio program Easy Vegan: Become a Patron!

Affiliate links are used throughout this site. Shop with my affiliate partners here.

Get 10% off the VeggiDome at checkout with code VEGGITEN “VeggiDome”/
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LISTEN: A better understanding of fish + vegan cooking for one (and vegan sex!)

Good morning! I’m popping in quickly to share links to the two latest episodes of Easy Vegan. Last week Jonathan Balcombe, author of Pleasurable Kingdom, was on the show to discuss his latest book: What a Fish Knows – a look at “the inner lives of underwater cousins.” In this episode of Easy Vegan, we discuss how fish experience joy and pain, their personalities, how they are farmed, and what we can do to help all help fishes…from a place of justice. At one time I was that person who said, “I’m vegetarian but I eat fish…” and now I […]

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Real world vegan-style meals thanks to Veestro!

I’ve been a Meatless Monday blogger for several years and love that I’m part of a community that provides recipes for people flirting with veganism and vegans and vegetarians. One of the perks of being part of the blogging programming is getting to try new products. Well, let me tell you, this latest opportunity blew me away. First, let’s all acknowledge that “meal kits” and prepared foods are taking off in the food space. People feel rushed and worry about getting a good meal on the table when they have little to no time to cook. My clients have those […]

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Store-bought vegan holiday roast in the pressure cooker / Instant Pot / multicooker

Here we are again! Just a few days from Thanksgiving – and then Christmas – and lots of people want to know: Can I make a frozen vegan holiday roast in my Instant Pot? (Or GoWISE pressure cooker or Fagor LUX or traditional stovetop pressure cooker?) Yes, you can! Here’s the recipe from Vegan Pressure Cooking, Revised and Expanded: More than 100 Delicious Grain, Bean, and One-Pot Recipes Using a Traditional or Electric Pressure Cooker or Instant Pot® (available for pre-order NOW, here) and the first edition of Vegan Pressure Cooking:  Affiliate links are used throughout this site. Shop with my affiliate […]

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Book news, Florida demo, schedule a Vegan Cooking Class Party!

Greetings, friends! I’m in the midst of a busy week teaching public cooking classes and vegan cooking class parties in Colorado and am taking a quick break this morning to share information on upcoming classes, events, and … BOOKS! First, in just over a month, my next “book baby” comes out! I co-authored The Main Street Vegan Academy Cookbook with my mentor and friend Victoria Moran + numerous fellow vegan lifestyle coaches and educators. What I love about this book is that the recipes are as diverse as the recipe creators. There’s no dogma and no “one way” to “do” vegan (well, […]

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LISTEN: Andy Tabar and I discuss food and body shaming in the vegan community.

A few weeks ago I wrote about a panel I was going to be on at the NJ Veg Fest. The topic: Food and Body Shaming in the Vegan Movement. Today on Episode 107 of Easy Vegan I interview one of my fellow panelists, Andy Tabar. This is a topic that’s really important to me. I hope you’ll take a listen. Like what you heard? Affiliate links are used throughout this site. Shop with my affiliate partners here. Get 10% off the VeggiDome at checkout with code VEGGITEN Support the weekly radio program Easy Vegan: Become a Patron!

Affiliate links are used throughout this site. Shop with my affiliate partners here.

Get 10% off the VeggiDome at checkout with code VEGGITEN “VeggiDome”/
Support the weekly radio program Easy Vegan: Become a Patron!
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Boston VegFest, Colorado Springs Vegan Restaurant Week + The Rowdy Girl Sanctuary

Good morning! I’m packing and heading to the airport soon but wanted to write quickly to let my Boston friends know I will be speaking at the Boston Veg Food Fest this weekend! Saturday I will do a Vegan Pressure Cooking + The Vegan Air Fryer cooking demo at 3 p.m. and GIVE AWAY a GoWISE pressure cooker AND air fryer at the conclusion of the demo! Sunday at 1 p.m. I will share some strategies to help you get dinner on the table quickly while sharing my philosophy of what it means to be vegan in the “real world” (spoiler […]

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Easy Vegan listeners: I have AWESOME perks for you!

Whoa! This week marks 104 episodes of my radio program Easy Vegan! I launched my radio program at a local community radio station in August of 2015. At year two I struck out on my own and have been independently producing and hosting the show since. I absolutely love curating a guest lineup that brings a wide variety of vegan voices to the airwaves (in Colorado Springs, CO and Janesville, WI) and podcast players (iTunes, Stitcher and Soundcloud) to help vegans stay vegan and to encourage vegetarians and the veg-curious to consider veganism. I prioritize the radio show just as […]

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This weekend: Food and Body Shaming in the Vegan Movement

This weekend I’ll be doing a cooking demo + speaking on a panel at the New Jersey VegFest and I’m super-excited! Saturday I will do a basic air fryer demonstration at 1:15 and I’ve decided to use prepared foods. A little odd for a cookbook author and chef, yes? Let me tell you why. There will be all kinds of speakers throughout the weekend representing the pillars of veganism: animal rights and welfare, the environment, and health. I’m incredibly impressed with the NJ VegFest organizers and the care they’ve taken to meet the attendees wherever they are. And I’m honored they […]

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Spaghetti Squash Stir Fry (starring lentils and kale)

Two dear friends gifted us with homegrown spaghetti squash and three bunches of kale over the weekend. Sunday I used one bunch of kale to replace some of the cabbage called for in the adzuki bean chili recipe in my cookbook Vegan Pressure Cooking. I used half of the cabbage called for and tons of kale and it was fantastic. I wasn’t quite sure what I wanted to do with the spaghetti squash so I just plopped the whole thing in my 8-quart pressure cooker. I cooked it on high pressure for 18 minutes, then used a natural release (thanks to […]

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HUGE deal on the Instant Pot today!

Pressure cooking and Instant Pot fans, today’s the day for HUGE savings on Amazon! Save $30 and get this Instant Pot for $69 today only! Get it HERE! Then, pick up a copy of my book Vegan Pressure Cooking because it’s perfect for the Instant Pot! Just use the manual function when making my recipes! And/or… Pre-order the revised edition of my book due out in March, which includes 20 new recipes specifically created for the Instant Pot (and GoWISE, Fagor LUX, and other multi cookers) and of course still work in a traditional stovetop pressure cooker.  Affiliate links are used throughout […]

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The Mindful Vegan (+ upcoming book tour stops and homemade “Fritos”)

Hello from the Midwest! I spent the weekend in the Windy City for Chicago Vegan Mania and now I’m in my hometown in west central Illinois with family and I’m so grateful that I get to travel around teaching vegan cooking lessons and can work in time for family and friends. And, wow, Chicago blew me away: About 175 people attended my pressure cooking and air frying cooking demonstration at Chicago Vegan Mania! I sure love giving away GoWISE pressure cookers and air fryers at the end of my demos! And oh, the wonderful stories I heard from people who shared […]

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Vegan eats from Colorado Springs to the Grand Canyon to Taos, NM!

I’ve just returned from a vacation with my parents. I mean come on, how cool is that? I turned 52 last weekend and my parents drove from Illinois to visit me in Colorado Springs. Then I crashed their road trip vacation and visited the Grand Canyon for the first time. From there we detoured off to Taos, NM, my second home away from home, for some relaxation at a mountain view Airbnb and a morning soaking in the hot mineral springs in Ojo Caliente. What a special week! Today I’m sharing a photo summary that you just might find helpful […]

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Hello from Yakima, WA!

Good morning from Yakima, WA! I’m popping into your feed/email box/wherever you read me with an update from the road. But first – because I can’t believe I forgot to share this sooner – I have to let you know that there are only three days left to vote in the VegNews Awards and my book The Vegan Air Fryer has been nominated as one of the best 2017 vegan cookbooks! If you’re a fan of it, please vote for me! And when you vote, you’re entered into all kinds of fun vegan goodies from VegNews! Now the tour update… I’ve been running […]

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Bean and Grain Sourdough Sliders (air fried or baked) + Upcoming Cooking Classes

I’ve been home from the book tour (see my next stops at the end of the post) for nearly a week and that means I’ve been cooking up a storm! Air fried tofu, broccoli, and cauliflower over brown rice. Kitchari and steamed vegetables. Bean salad and air fried kale chips. Quinoa salad and spicy bean and collard green soup. Leftover spicy bean soup with leftover quinoa and air fried tofu. TVP Oatmeal with fresh berries and cinnamon. White bean miso puree on sourdough toast with air fried kale chips and raw veggies. Sambal Goreng Tempeh Salad (the tempeh recipe is […]

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And now for a SUPER-mini boule (Air Fryer Sourdough Boule, revisited)

Hey there bread making + air frying fans! I’m popping in quickly today to let you know that I took the Air Fryer Sourdough Boule recipe that I posted last week and cut that in half to create a super-mini air fryer sourdough boule… … for two! Ingredients: 1/2 cup sourdough starter, 1/2 cup unbleached flour, 1/8 cup whole wheat flour, 1 1/2 teaspoons sugar, 1/4 teaspoon salt, 1 teaspoon caraway seeds, and 1 1/2 teaspoons extra-virgin olive oil. Method: I once again let it run through the 1:30-hour dough cycle (no heat) in the bread machine. I let it rise for three hours, punched […]

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Vegan Listen List (July 12, 2017)

This summer I set a goal: Whenever possible, make my morning run/walk longer. Not for the exercise, but for the listening time. I’m having a podcast renaissance. See when you produce and host a weekly radio program, it’s hard to find time to listen to others. But just as they say good writers read, good audio content creators need to listen. And I have been. I’m currently binging on episodes of The Bearded Vegan. It’s such a great mix of vegan culture and commentary and they tackle tough issues. But I took a break from Andy and Paul this morning to […]

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Meet the VeggiDome: a vegetable “cookie” jar! (get 10% off)

You guys! I, along with 1,200 people, supported an Indigogo campaign for a kitchen gadget – described as a cookie far for vegetables – last year and it’s here! Front and center on my kitchen counter! Meet the VeggiDome: Here’s how it works: The VeggiDome has four carefully designed pieces that balance moisture in the air. The lid vents natural ethylene gas that some produce emits and can accelerate spoilage. Although some fresh produce has been found to last weeks, if you have something in there that long, you’re not using it right! The VeggiDome is a server that should […]

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Air Fryer Sourdough Boule

This might be one of my finest achievements. You may or may not know that if you want to air fry a traditional baked recipe the basic formula is this: Reduce the cooking temperature by 30 degrees Fahrenheit. Cut the baking time in half. Consequently, if you want to try any of my air fryer recipes here on this website or from my book The Vegan Air Fryer in the oven, increase the cooking temperature by 30 degrees and double the cooking time. I wrote a few months back about my sourdough obsession. I’m still a novice but I’m proud to […]

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Lentil Potato Patties (air fryer recipe with baked option)

I’m experiencing a love affair with potatoes and it’s a bit of a cliche since so many people say the only thing they make in their air fryer is potatoes. But, hey, they cook up so good in the air fryer! I have a kale and potato nugget recipe in The Vegan Air Fryer (and it’s been shared on a few blogs with permission from the publisher, links here) that I’ve been making on the book tour because it’s so simple and super-tasty. When I created that recipe I realized that mashed potatoes could easily become a part of my weekend bulk cooking […]

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Summer Salads {Creamy Vegan Avocado Dressing recipe}

Happy July! It’s been hot, hot, hot around here and, since we live in a 30-year old condo with no air conditioning, our meals have been pretty simple: huge salads with raw veggies topped with air fried or pressure cooked goodies. Why? Because using an electric pressure cooker (Instant Pot, GoWISE, Fagor, etc.) generates basically zero heat in the house and the air fryer cooks foods up quickly with very little heat, as well. Best of both worlds with raw and cooked foods! (I should note that the very first air fryer I purchased – and still use – is […]

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Try The Vegan Air Fryer recipes before buying!

There’s a blog tour going on right now and it’s so much fun seeing recipes from my book pop up on the internet! It’s a great way for you to “try before you buy”! Sample some of The Vegan Air Fryer recipes and see what you think. (If you don’t have an air fryer, I have a couple of tips, below!) Doughnut Holes – Vegan Mos Kale and Potato Nuggets – Dianne’s Vegan Kitchen Buffalo Cauliflower – Spabettie Kale and Potato Nuggets – Tess Challis Doughnut Holes – Zsu’s Vegan Pantry Beany Jackfruit Taquitos – Glue and Glitter Fruit Crumble – […]

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I didn’t know how much I love pressure cooking until…

…I found myself without one for a few weeks. Hello from NYC! I’ve been here for a week and I have two more weeks to go. Visiting for some book events and to watch two sweet cats for a friend who is on a European adventure, I’m in a darling apartment in Harlem and I’m loving it. I’m working and writing in a location just a few blocks from the subway so I’m hopping and bopping downtown, to Brooklyn, to New Jersey, and beyond. The biggest adjustment has been cooking. You guys know I’m a gadget gal. I love me […]

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NYC Vegan: A Latke recipe + cookbook giveaway

Last week something very special happened. My friends Ethan Ciment and Michael Suchman – the men behind the blog Vegan Mos – became published authors! I had them on my radio program on publication day … … to talk about their new book NYC Vegan: Iconic Recipes for a Taste of the Big Apple. It’s a delightfully delicious book and anyone who loves New York, diverse ethnic foods, and/or vegan food is going to love this book. Ethan and Michael’s worldview about veganism and their creative approach to food come out loud and clear in this informative and instructive collection. No surprise, I […]

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BIG book launch giveaway for The Vegan Air Fryer!

Ready for some fun news? Yesterday on Facebook Live I introduced viewers to The Vegan Air Fryer book tour sponsors. And then I announced a big giveaway: To enter to win, simply pre-order The Vegan Air Fryer and forward the confirmation email (or take a screenshot of the confirmation and email the photo) HERE and you just might win the First Prize (lower 48 states in the U.S. only): GoWISE Air Fryer  GoWISE Pressure Cooker Butler Foods Soy Curls 3-pack Idaho Potato stuffed Spuddy Buddy Signed copies of The Vegan Air Fryer, Vegan Pressure Cooking, and Vegan for Her! or this Second Prize (U.S. and […]

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Nacho Vegan Meatloaf

I’ve been wanting to do this for a long time: veganize meatloaf. See, growing up, I did not love meatloaf. I despised it, in fact. It had nothing to do with eating meat, I just didn’t like the texture or the flavor (sorry, Mom). But when I bit into my first Beyond Burger (by Beyond Meat and not to be confused with the Beast Burger), a) blown away, and a) I was blown away, and b) I immediately began thinking of all the ways I could use this amazing, plant-based version of ground meat. We’ve used it in bolognese sauce, […]

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For the Love of Food and other upcoming events

Well…. it looks like my baby The Vegan Air Fryer was born early! Okay. Not exactly! This was the first shipment of books I ordered for the book tour. They arrived in New York last week and my friend Ilse sent me this video. Holy moly, it’s exciting! And speaking of NYC…I start traveling in May for the book tour and I’ll be in New York City for three weeks. I’m offering private NYC kitchen coaching (to help you master your pressure cooker or Instant Pot) as well as career coaching for those of you developing a vegan health and […]

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Announcing the first stops on The Vegan Air Fryer book tour!

The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors will be out soooooon!   And that means it’s time for another book tour! Here’s what’s on the books right now: 

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Who needs some vegan love?

This blog could sure use some love, huh? No excuses coming your way but a little explanation. Here we go. The sad news first. Ernie died in February. In January we found out our sweet little five-year-old boy had heart disease. Four weeks later we lost him. Heartbroken doesn’t even touch how I feel. But we must go on. Oliver is now an only child and he’s doing well. Somewhere between adjusting to life with only one cat and working (because when you are self-employed, there is no bereavement leave), I decided to take up sourdough baking. Yep, I grew […]

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Quick Air Fryer Apple Pie

You’ve probably figured out by now that I will try to make just about anything in the air fryer. Like pie. Like this Quick Air Fryer Apple Pie.

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Vegan Air Frying 201: An online cooking demonstration class

I’m back with a second online air fryer cooking demo class! In Vegan Air Frying 201 I made seitan, spring rolls, fried green beans, and a sweet treat! Watch it here: If you missed the Vegan Air Frying 101, you can watch it here:

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What the Health?

Filmmaker Kip Andersen’s newest documentary “What the Health” is the follow-up film to the award-winning documentary Cowspiracy. The film “exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.” Today on my weekly radio program Easy Vegan, Kip talked with me about the new film, health transformations, and how you can bring the documentary to your own community. Take a listen:

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Air Fryer Vegan Breakfast Casserole

I revisited a breakfast recipe a few days ago. The original breakfast casserole recipe was created six years ago for the oven. Since then I’ve learned a few things about cooking methods, flavor profiles and, well, the speed and fantastic resulting texture of baked goods when using an air fryer. This updated recipe is far more flavorful and cooks up in half the time. Win! I love the addition of the cooked quinoa. It serves as a binder but, more importantly, adds a heartiness to each bite. Make some quinoa over the weekend when you’re bulk- or batch-cooking and you’ll be […]

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Veganize It! Heart of Palm and Artichoke Cake recipe + giveaway

Hurray! One of my favorite vegan cookbook authors, Robin Robertson, is back! Veganize It! is filled with recipes that will delight everyone in your family, from the plant-based eaters to the omnivores. Below you can enter to win a copy of the book (U.S. mailing addresses, only). And today you can make the Heart of Palm and Artichoke Cake recipe from the book. The full recipe is below but I thought I’d show you how they turned out in my air fryer. Here’s what I did: I followed the instructions all the way up to, and including, refrigerating for 20 minutes. Then […]

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