Cooking, Coaching, and Consulting

I am the author of The Vegan Air Fryer and Vegan Pressure Cooking, co-author of Vegan for Her, co-creator of Real World Vegan Meal Plans, and founder and culinary director of the Colorado Springs Vegan Cooking Academy. I share vegan recipes and meal ideas and compassionate living tips. Welcome!

— My Books —

The Vegan Air Fryer

Enjoy your favorite plant-based fried foods without all of the added fat! If you love fried foods, but don’t want all the oil and mess of frying, then you will want this cookbook. It shows you how to "air fry" your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes – without frying. Now you can eat healthier versions of delicious "fried" food!

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Hey there bread making + air frying fans! I’m popping in quickly today to let you know that I took the Air Fryer Sourdough Boule recipe that I posted last week and cut that in half to create a super-mini air fryer sourdough boule…

… for two!

Ingredients: 1/2 cup sourdough starter, 1/2 cup unbleached flour, 1/8 cup whole wheat flour, 1 1/2 teaspoons sugar, 1/4 teaspoon salt, 1 teaspoon caraway seeds, and 1 1/2 teaspoons extra-virgin olive oil.

Method: I once again let it run through the 1:30-hour dough cycle (no heat) in the bread machine. I let it rise for three hours, punched it down, and then after another two hours I transferred to the air fryer and cooked for 15 minutes at 390°F (the center of the boule reached 195°F after 15 minutes – you’re targeting 190°F to 200°F).

The original mini boule recipe is here; just cut it in half and add the caraway seeds (I added them during the “add” cycle in the bread machine).

This super-mini sourdough boule was perfect for two delicious sandwiches. [click to continue…]

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