Archive for Month: November 2013

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Give the gift of vegan lifestyle or kitchen coaching this holiday season!

Give the gift of vegan health coaching! I offer gift certificates for Kitchen Coaching in Colorado Springs and lifestyle coaching anywhere!

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Holiday Gift Ideas from Vegan Lifestyle Coaches and Educators

Looking for holiday gift ideas for the vegan in your life? My fellow vegan lifestyle coaches and I have suggestions!

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What do cinnamon, fertility and a $100 Whole Foods gift card have in common?

Read about cinnamon and fertility, check out a white bean gravy recipe and then enter the Home for the Vegan Holidays Pinterest sweepstake to win a $100 Whole Foods gift card!

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Meatless Monday: A Vegan Thanksgiving Meal Plan

On this Meatless Monday I share some ideas for your Vegan Thanksgiving Meal Plan!

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Vegan Holidays: Survival Tips + Vegan News You Can Use (11/24/13)

Today I share survival tips for the vegan holidays on Attune Foods and, in the news, vegan Thanksgivukkah, five vegan foods for protein (on Fox news!), vegan masculinity, and more!

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My Vegan Thanksgiving Dinner [Seeds Community Cafe in Colorado Springs]

Seeds Community Cafe serves a delicious lunch (vegan and gluten-free options) and put on a spectacular Vegan Thanksgiving Dinner in Colorado Springs!

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Pumpkin Spice Porridge

One cup of mixed quinoa, amaranth and couscous + two cups of coconut milk + an InstantPot = a piping hot bowl of Pumpkin Spice Porridge in minutes!

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Pairing vegan wine with your holiday meal

Questions about vegan wine? The Vegan Vine is ready to help you pair compassionate wine with your compassionate holiday meal!

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Meatless Monday Meal Plan (11/18/13)

Time for another Meatless Monday Meal Plan: biscuits and sausage gravy, apple and squash soup, and tofu marinated with tamari, mirin and dates. All vegan!

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Vegan News You Can Use (11/17/13)

This week in vegan news you can use: vegan sources of zinc, feeding vegan kids, is veganism the diet for fiftysomethings, and more!

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Vegan Thanksgiving Ideas on KUSA-Denver

I was a guest on KUSA Denver’s 9news 11:00 a.m. show. I shared vegan Thanksgiving ideas that include a nutty quinoa salad, white bean gravy and kale!

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Network to Professionalize Your Passion

Network to professionalize your passion. Networking is about where you are and where you are not. About getting a mentor and being one. And more…

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Meatless Monday Meal Plan (11/11/13)

It’s easy being green! Today’s Meatless Monday Meal Plan: Green Ice Cream, Very Veggie Split Pea Soup and Mediterranean Beans with Greens.

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Vegan News You Can Use (11/10/13)

This week in vegan news you can you use: vegan leather is trending, Mr. Schlimm goes to Washington, lobsters deserve compassion, and more!

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What do you want to know about vegan pressure cooking?

I’m working on my cookbook outline and I want to know: What do YOU want to know about vegan pressure cooking?

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Plant-Based Meal Plans for Athletes: Triathletes and Swimmers Wanted!

Announcing plant-based meal plans for athletes, specifically triathletes and swimmers!

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News! I’m writing my second book! (Recipe Testers Needed!)

Recipe testers needed! I’ve started writing my second book – a cookbook – and I need a few good vegans!

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Meatless Monday Meal Plan (11/4/13)

Are you in a Meatless Monday hurry? In this week’s Meatless Monday Meal Plan I share how I make avocado toast, easy bean soup and tortilla “pizza”!

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Vegan News You Can Use (11/3/13)

This week in vegan news: vegan gumbo in NOLA, a vegan-friendly BMW, Philly declares Mondays meatless, and more!

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