In today’s video I share five ways to add legumes and beans to your diet. More than five, actually. And I share an Edamame Hummus recipe that is easy and delicious!
VIDEO NOTES:
- Breakfast ideas: tofu scramble and miso bean soup.
- Lunch idea: tempeh BLT sandwich.
- Dinner idea: bean chili.
- Snack: quinoa salad.
- Dessert: black bean brownies.
And here’s the Edamame Hummus Recipe:
Edamame Hummus
by
Ingredients (Makes 3 – 3 and 1/4 cups hummus)
- 1 pound shelled Edamame
- 1/3 cup tahini
- 2 tablespoons fresh grated ginger
- 3 cloves of garlic
- 2 tablespoons lemon juice
- 1 – 1 ½ teaspoon sea salt
- 1 tablespoon sesame oil
Instructions
In a food processor, puree the first six ingredients until smooth.
With the motor running, slowly drizzle in the sesame oil until creamy.
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12 thoughts on “Vegan MoFo 2013 VIDEO #10: Five Ways to Add Legumes and Beans to Your Diet”
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I’ve made a version of edamame hummus before, but not with ginger – that is definitely getting made this weekend! BTW, you are looking quite fabulous!
Let me know what you think of it, @las_dos_ashleys:disqus! And thank you, doll-face! xo
Looks delicious! I’ll definitely have to give that hummus a try. I’m looking forward to seeing what this next week brings.
Let me know if you try it, @disqus_6g50DKcvNB:disqus!
Crazy – after finishing yet another container of Trader Joe’s edamame hummus yesterday, I was thinking that I really needed a homemade version that was as good. Can’t wait to try this!
I hope you do try it, @laughfrodisiac:disqus!
Mmm sounds good!
It was pretty tasty, @bitt:disqus! I’m about to make a whole bunch of it for a demo this afternoon. Hope they like it! 🙂
i had another question after thinking a few hours. See above ^
good luck on the demo
Are all legumes beans? Are all beans legumes? Your video left me wondering. I love beans.
Not all legumes are beans (peanuts are a legume; green beans and peas, which are veggies, are also legumes), but all beans are legumes, @bitt:disqus!