Scrambled Tofu & Black Bean Guacamole: A Vegan MoFo breakfast

Aside / by / November 4, 2010 / No Comments

Easy as can be.  Scramble (pressed) tofu with onion, tomato, and cayenne pepper on medium-high heat.  Add spinach and a few splashes of Bragg’s Liquid Aminos, cover and simmer for one minute. Add a teaspoon of flax seed oil, plate and top with a dollop of Guaca-moldy (black bean guacamole).

A great way to start the vegan day!

My friend Krista’s Guaca-moldy recipe:

  • 3 ripe avocados
  • 1 can black beans (rinsed & drained)
  • Juice of 2 limes (about 2 Tbsp)
  • ½ large white onion chopped
  • 1 small clove garlic
  • Salt & pepper to taste

    • Optional:

    • Cilantro
    • Green Chiles (She used 1 small can of green chilies. You can use jalapeño, chili in adobo sauce, however spicy you like it)

    I did it!  Five days of blogging during the first week of Vegan MoFo 2010. Have you checked out the amazing 700+ Vegan MoFo blogroll?  Do it! Great vegan food bloggin’ is happening.

    Have a great weekend and see you Monday!

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