Vegan News You Can Use (6/7/15)

by JL Fields on June 7, 2015

Good morning from St. Catharines, Ontario! I’ll be doing a pressure cooking demonstration at 1:30 p.m. at the Niagara VegFest today. I’m about to make a big batch of Umami Anasazi Beans before heading over, so I need to get to it. Here’s the news…

Vegan news you can use (6/7/15)

vegan fashion

If you’re hungry…

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VIDEO: Pressure cooker tofu scramble!

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My Vegan Pressure Cooking Museum (or you don’t need a fancy kitchen to cook vegan).

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The June 8 meal plans are ready to roll via email! 

Real World Vegan Meal Plans

This week we decided to give you lots of salads to get you ready for the summer, whether for your own cool and refreshing dining pleasure or to take to cookouts!

  • You’ll be making Spring Lentils in bulk + Vegan Sausage Hash, Cherry Pecan Oatmeal, Vegan Potato Salad, Chickpea Salad Sandwiches, Heart of Palm Salad Rolls, Grilled Corn Salad, and Spring Lentil Salad.
  • Meal ideas include quick smoothies, deli slice roll-ups, tofu scramble, avocado toast quick spicy beans, baked tomatoes, prepared soup, hippie bowl, warm vegetable salad with nut butter sauce, baked potato and split pea soup, and a salad buffet.
  • Tips for using avocados and roasting garlic.
  • You’ll also receive a shopping list, access to JL’s monthly video message (this month:strategies to avoid being the “pain in the @#*%” vegan when hanging out with friends), and Dave’s monthly fitness tips!

Order your weekly (or monthly) Real World Vegan Meal Plan here or subscribe to the weekly newsletter and receive a FREE 3-day meal plan!

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