It’s Saturday morning! How are you going to fuel up your day? If you have some veggies and tofu on hand you can enjoy this meal in no time!
Roasted Vegetable & Stir-Fried Tofu Brunch
Ingredients
For the Roasted Veggies
- Broccoli
- Asparagus
- Parsnips
- Avocado oil
- Lime juice
- Vegan Parmesan Cheese
- Iodized sea salt, to taste
- Black pepper, freshly ground
For the Tofu
- Spray vegetable oil (or water)
- Extra firm tofu, pressed, drained and diced
- Yellow onion, diced
- Sriracha
- Bragg’s Liquid Aminos
- Lime juice
Instructions
For the roasted veggies
Heat oven to 400F degrees
Dice parsnip and cut asparagus and broccoli into bite size pieces
In a large bowl toss vegetables with oil, lime juice and vegan Parmesan cheese
Spread vegetables on a baking sheet lined with parchment paper
Sprinkle a bit more vegan Parmesan cheese over the vegetables
Bake for 12 – 15 minutes
Add sea salt, to taste (it needed very little) and fresh ground black pepper
For the tofu
In a small bowl, marinate the tofu and onion in the Sriracha, Bragg’s Liquid Aminos and lime juice (minimum 15 minutes)
Add vegetable oil spray or water to skillet and heat on medium-high
Add tofu and stir-fry for approximately 5 minutes.
If you’re feeling sassy, serve with a mimosa!
How are you fueling up today?
7 thoughts on “Roasted Vegetable & Stir-Fried Tofu Brunch”
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Sriracha in the morning? Love it! It’s become my most-used ingredient.
And I’m always feeling sassy. Pass the mimosas, please. 😉
Sriracha 24/7!
YIKES! Get thee to the store!
I don’t know yet. I’m completely out of vegetables and can’t go grocery shopping til tomorrow! The horror!!!
Yum – this looks amazing. I love the brightness of lime 🙂
By the way, I was so impressed with your 6am tofu-roasting that I linked up to those tweets in my post on breakfast 🙂 I am pretty die-hard about my lunchboxes, but I am too distracted in the early morning to turn on the oven (and that’s even when I do work out in the morning) and not risk something like burning myself. Kudos. That lunchbox was lovely 🙂
I loved your breakfast post! I cannot imagine going through the morning with no food on my stomach! Such an important meal! (and thanks for the shout-out!)
have a good weekend JL!