Good Friday morning! Wednesday I left very cold, snowy, icy Colorado Springs
for Southern California.
I’m here for just a short time for Expo West.
I’m here on behalf of three clients and running around having a ball. Today is the big first day of the show and I can’t wait to see what exciting vegan food and natural products we can expect to see in stores soon.
Oh, yesterday I made a fast lunch before heading to the convention center and I just had to share: I toasted two pieces of chia and flax bread from a local store (I’m staying with my aunt). In a dry skillet I warmed a Wildwood sprouted tofu patty with a slice of Daiya cheddar cheese. I took one slice of toast, placed it on top of the patty and cheese and flipped in the skillet. Then added the other slice of toast – a quickie grilled sandwich, no oil or vegan butter required.
It was delicious! I had a hearty portion of raw vegetables with it. Hit the spot before my long day.
This sandwich is a perfect example of some of the meal ideas you’ll find in our Real World Vegan Meal Plans. Sometimes you want a filling 5 minute meal! In our newsletter yesterday Dave talked about this, too: Long days, quick meals.
And speaking of meal plans…
The March 9 meal plans will be ready to roll via email today!
You’ll be making Chili Lentils + Rice Cakes in bulk, plus Pressure Cooker Tofu Scramble (no-PC option, too!), Purple Smoothie, Curried Chickpeas and Artichokes, Chili Mac, and Baked Tempeh and Vegetables.
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- Meal ideas include savory oats and legumes, veggie pancakes, peanut butter wraps, easy lentil stew, Hasselback potatoes and beans, veggie and lentil chili, and more!
- Tips to help you in the airport.
- You’ll also receive a shopping list, access to my monthly video message, and Dave’s monthly fitness tips!
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Subscribe now:
Or make a one-time purchase:
Want to try it out? Sign up now for the Real World Vegan Meal Plans newsletter to receive a FREE 3-day meal plan (and be sure to check out our newsletter archive, filled with real world vegan tips)!
I’m off to Portland, OR and Vancouver, WA for the Vegan Pressure Cooking book tour tonight! Hope to see you Saturday or Sunday!
