TGIF! There’s a good chance that while you’re reading this I’m on a plane, en route to New York and then Utah, as the Vegan Pressure Cooking book tour continues!
I’m so looking forward to spending a few nights in Westchester County (my home for 12 years!) with my friends and, of course, to doing a demo / talk Saturday at the NYC Vegetarian Food Festival! (Come see me at 1:30 p.m.).
Sunday I’m teaching a vegan pressure cooking 101 class at Recologie in New Rochelle, NY and Monday I’ll be in Salt Lake City, UT teaching the same class at Sage’s Cafe. (Keep up with the book tour at veganpressurecooking.com.)
I’ll be sure to snap some food and fun pics along the way. Meanwhile, take a look at what Dave and I have cooking in this week’s Real World Vegan Meal Plans!
The March 16 meal plans will be ready to roll via email Friday!
You’ll be making Asian Chili + Couscous in bulk and a Date Smoothie, Baked Breakfast Apples, Cucumber Tomato Soup, Spicy Kale Chips, and Tofu and Mushrooms.- Meal ideas include couscous breakfast bowl, cornbread waffles, Indian-style nut butter toast, spinach and bean bowl, tossed couscous salad, roasted vegetables, fun and easy tacos, turk’y and gravy burgers, nachos for dinner, and more.
- You’ll also receive a shopping list, access to my monthly video message, and Dave’s monthly fitness tips!
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What does “real world” mean?
It means most of us don’t actually eat 21 meals at home each week. We don’t cook each and every meal from scratch. Leftovers are our friends! With that in mind, each week we provide
- Six to eight recipes for a family of four; this is an easy number to reduce if you’re cooking for one or two, or to increase if your family is a little larger (sign up for the six-month plan and we’ll customize the recipe to 2, 4, or 6 servings to meet your needs). At least two recipes are bulk-cooked items that can be used in several recipes and/or frozen for future use.
- A shopping list for the recipes.
- Ten to 12 meal “ideas” with grocery shopping suggestions. (Be sure to see the grocery-shopping tip on the last page.)
- Tips on how to navigate meals out at restaurants, at work, or in social settings.
Want to try it out? Sign up now for the Real World Vegan Meal Plans newsletter to receive a FREE 3-day meal plan (and be sure to check out our newsletter archive, filled with real world vegan tips)!
Check out this short video explaining why we created Real World Vegan Meal Plans.
