I’m on my way to Vida Vegan Con! For the next few days, while I’m a bit unplugged, I will share a few flashback recipes (photos with my old camera!) until I’m back online.
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A year ago, wrapping up my first summer as a vegan, I was experimenting with veggie burgers. Here’s one of my favorites. The protein burger.
JL’s Protein Burger
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I served this vegan burger between two tomato slices, with a dollop of Vegenaise.
Ingredients (Makes 4 burgers)
- 1/2 cup of cooked quinoa
- 1/2 cup of TVP (soaked in 1/2 cup of vegetable stock for 20 minutes)
- 1/2 can of chick peas
- 1/2 t Herbamere
- Dash of dulse flakes
- 1/2 t vegan Worcestershire
Instructions
- In the food processor, pulse first five ingredients for 30 seconds; scrape the sides of the bowl, pulse while adding the vegan Worcestershire for another 20 seconds.
- Grill (on a George Foreman) for about 8 minutes on each side. (You can easily bake or pan-fry this patties, as well. Have fun with it!)
2 thoughts on “Flasback Recipe: Protein Burger”
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Great looking burger that looks super simple to make, with everything I already have. Perfect! Thanks for bringing this recipe back. I often order veggie burgers like this (bunless) in restaurants – always with funny looks. It’s fun seeing it on your site as if it is normal 🙂
Years ago we used that TVP stuff all the time!!! But my belly can’t handle it!! Love the quinoa for the burger!