Where whole foods and convenience come together to help you follow a plant-based diet!
This week in the Real World Vegan Meal Plans newsletter I talked about some of the delicious, “real world” meals I had while traveling for eleven days: A real world vegan meets Montana. And, naturally, we announced the menu for next week’s meal plan!
You’ll be making mung beans and farro in bulk + a Green Smoothie, Easy Veggie Soup, Sweet Potato and Black Bean Tacos, and Mung Bean Farro Soup.- Detailed meal ideas include a grain breakfast bowl, nut butter smoothie, collard wraps, green salads, bean salads, sandwiches, hummus, curry stir fries, miso veggies, baked tofu and roasted veggies, vegan chili dogs, and more!
- You’ll also receive a shopping list and access to my monthly video message and Dave’s monthly fitness tips!
Subscribe now:
Or make a one-time purchase:
What does “real world” mean?
It means most of us don’t actually eat 21 meals at home each week. We don’t cook each and every meal from scratch. Leftovers are our friends! With that in mind, each week we provide
- Six to eight recipes for a family of four; this is an easy number to reduce if you’re cooking for one or two, or to increase if your family is a little larger (sign up for the six-month plan and we’ll customize the recipe to 2, 4, or 6 servings to meet your needs). At least two recipes are bulk-cooked items that can be used in several recipes and/or frozen for future use.
- A shopping list for the recipes.
- Ten to 12 meal “ideas” with grocery shopping suggestions. (Be sure to see the grocery-shopping tip on the last page.)
- Tips on how to navigate meals out at restaurants, at work, or in social settings.
We do not place each meal in a calendar, because how do we know when you’ll be home to cook or eat?! Instead we list out seven recipes, meal ideas, and/or tips for each meal category in our weekly meal plans:
Breakfast x 7
Lunch x 7
Dinner x 7
You decide what you’ll have and when you’ll have it!
Each month JL will provide a short video highlighting a few of the featured recipes, meal ideas, and tips from the weekly meal plans. Learn more about our meal planning philosophy in the short video below.
Want to try it out? Sign up now for the Real World Vegan Meal Plans newsletter to receive a FREE 3-day meal plan (and be sure to check out our newsletter archive, filled with real world vegan tips)!
Check out this short video explaining why we created Real World Vegan Meal Plans.
