Tofu Pumpkin Soup

I made this in a measuring cup.

JL’s Easy Tofu Pumpkin Soup
Serves 1

  • 1/4 cup of canned pumpkin
  • 1/3 block of tofu, pressed and diced
  • 1/4 red pepper, diced
  • Splash of Bragg’s Liquid Aminos
  • dash of hot curry
  • 2 cups raw kale
  • 2T cooked quinoa
  • 1 cup veggie stock

    Steam the kale (I used a Pampered Chef steamer: a splash of water, 1 minute in the microwave).  Add all ingredients into a 2 cup measuring cup. Cover with a piece of wax paper.  Microwave for 3 minutes.


    Lunch is served!