Vegan News You Can Use (6/14/15)

Vegan news you can use (6/14/15)

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If you’re hungry…

The week on Instagram

the week in instagram

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Recently on the blog

Niagara, NYC, and returning home (to an urban garden!)

My Urban Garden

VIDEO: Vegan Soy Curl Mac n Cheese in the Pressure Cooker

VIDEO: Vegan Soy Curl Mac n Cheese in the Pressure Cooker

The June 15 meal plans are ready to roll via email! 

Real World Vegan Meal Plans
  • You’ll be making kidney beans in bulk + Frozen Breakfast Bowl, Summer Squash Steel Cut Oats, Pita Protein Sandwiches, Mushroom and Bean salad, Sweet and Spicy Tofu (or Tempeh), Cabbage and Onion Salad, and Spaghetti Squash with Marinara.
  • Meal ideas include apple and peanut butter sandwiches, yogurt parfait, beans and toast, revisiting smoothies, utilize convenience foods, fruit and grilled cheese, veggie burgers, quick taco salad, mac and cheese, easy potatoes, polenta, and BBQ tofu.
  • Tips for using frozen edamame and planting a herb garden.
  • You’ll also receive a shopping list, access to JL’s monthly video message (this month:strategies to avoid being the “pain in the @#*%” vegan when hanging out with friends), and Dave’s monthly fitness tips!

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