Description
Mindful Eating (January 7)
LEARN: Intro to Mindful Vegan Food Choices
DO: Plant-Based Cooking Class
Mindful Movement (January 14)
LEARN: Gentle and Restorative Yoga as Meditation Workshop
DO: Gentle and Restorative “Flow” Class
Mindful Meditation (January 21)
LEARN: Intro to Meditation
DO: How to Incorporate Meditative Moments into Your Daily Routine
Mindful Connection (January 28)
LEARN: Group Coaching Session – Create a mindful eating, movement, and meditation vision
DO: Define Your Goals & Systems of Support to achieve your vision
ALL SESSIONS 2- 4 PM EST
Program refund policy:
*Full refund for cancellations four or more days prior to the first session.
*75% refund for cancellations three days (72 hours) prior to the first session.
*50% refund for cancellations two days (48 hours) prior to the first session.
*Full refund if the class is canceled due to insufficient enrollment.
