Thursday night I got home from work and was plain ‘ole tired and lazy. I grabbed soy curls out of the freezer, and spinach, mushrooms and marinara sauce out of the refrigerator. Dinner!
Soy Curls in Spinach, Mushroom and Tomato Sauce
Intuitive cooking! Use whatever amount of each ingredient that feels right for YOU!
Ingredients
- Olive oil
- Garlic, minced
- Onion, diced
- Soy curls, rehydrated
- Chik-Style Seasoning
- Mushrooms (I used baby bellas, sliced)
- Marinara sauce
- Baby spinach
- Vegan Parmesan cheese
- Ground black pepper
Instructions
- Heat olive oil in skillet.
- On medium-high heat saute onion and garlic for a minute or so.
- Add soy curls and Chik-Style seasoning and saute for about three minutes.
- Add mushrooms and continue sauteing for a few more minutes.
- Add marinara sauce and spinach, stir and cover.
- Reduce heat and simmer for 5 minutes.
- Serve with vegan Parmesan cheese and ground black pepper.
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This meal was conceived and prepared in under 20 minutes. My kind of meal! (My omnivore husband had it for dinner, too!)
Wondering where you can find soy curls? I order mind from Vegan Essentials (I get my vegan Parma at Vegan Essentials, too!)
Are you a soy curl fan?
16 thoughts on “Soy Curls in Spinach, Mushroom and Tomato Sauce”
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I had no idea what soy curls were until Heather @ Better with Veggies hipped me to them Thursday night! Thanks for the ordering links (and a great recipe) – I’m looking forward to trying them!
Soy curls are my major weakness. I’m hooked.
Yum! 🙂
🙂
This looks wonderful. Also, I wanted to thank you for inspiring me to tweet my pins – i love the system I have now, and it was totally inspired by you pinning and tweeing my spicy hemp hummus 🙂
It’s a great way to “reply” to blog posts, just through pictures! 🙂
I’m going to save this recipe for the day when Soy Curls become available in Ontario, Canada. I have requested that one of the local Seventh Day Adventist stores carry it but so far………..no luck.
I hope you get them soon!
This looks really good. I will have to give it a try. Thanks
Let me know how you like it!
I’ve never tried soy curls before but will be sure to soon.Is the texture similar to Seitan? Have you ever seen them at Whole Foods? If not, I’ll be shopping at Vegan Essentials for them! Thanks.
Have you eaten TVP? It’s much more like that — but the pieces are bigger (not like TVP crumbles). I have not seen them at stores I frequent. Butler Foods has a store locator on their site.
US: http://butlerfoods.com/wheretobuy/wheretobuy.html#U.S.A-
Canada: http://butlerfoods.com/wheretobuy/wheretobuy.html#Canada-
Europe: http://butlerfoods.com/wheretobuy/wheretobuy.html#Europe-
You can order them online at VeganEssentials.com
Yes, I do use TVP for chili and and such. I’ll check out Vegan Essentials for the curls.
Thanks again.
I have never tried them before, but of course, as everyone out here keeps talking about them, my interest is peaked! I was just turned on to the most amazing seitan made by a small company named Upton’s Originals. IT comes in a variety of flavors and it rocks. I ordered it from Vegan Essentials because my Whole Foods won’t be carrying it until the end of this month or next.
I love Uptons! They were at Vida Vegan Con and I was able to sample some of their yumminess then. I haven’t seen it locally…yet!
I had to come over to see what soy curls were! 😀