Finally...
I jumped on the homemade vegan egg bandwagon earlier this year and it's become a solid staple in my weekly meal prep. The short story is that many people started making their homemade version of liquid vegan egg (think JustEgg) with mung beans. I scoured recipes and the one that spoke to me most was by Vegan Richa (no surprise; she's a culinary genius). I tried this recipe and it worked pretty well for what it was intended to do - be a base for a savory omelet. I had to make some adjustments, likely due to my stove, the high humidity in Florida, and who knows what else. I wanted something I could make in a batch that could work in savory and sweet dishes (French toast!). So I started playing in the kitchen and made many (many) batches of vegan eggs (it was a delicious experiment). I finally landed on a formula that works for me.
Liquid Vegan Egg (JL's Version)
- 1 cup dry mung split beans/moong dal
- 3 cups water
- 1 tablespoon nutritional yeast
- 1 teaspoon black salt
- 1 teaspoon turmeric
- 1 1/2 cups aquafaba (see notes)
- 1 teaspoon vegetable oil
- 1/3 cup soy milk or pea protein milk (Ripple)
- Soak dry mung beans in 3 cups of water overnight. Rinse well (until all foam is gone)
- Transfer the soaked beans to a blender. Add the nutritional yeast, black salt, turmeric, aquafaba, vegetable oil, and plant-based milk.
- Blend on high for one minute. Rest for one minute. Blend one more minute on high.
- Store in a salad dressing shaker or blender cup - with a stainless shaker ball - in the refrigerator for up to 5 days (or freeze in an airtight container in half or single servings - 4 to 6 ounces - in the freezer for up to 1 month).
NOTES:
- Makes approximately 4 cups of liquid egg (1/3-ish cups = 1 large or 2 small "eggs"...-ish).
- As the week progresses, you may want to add extra plant milk, aquafaba, or even water to thin the liquid egg out if it's too thick.
- Aquafaba (water from cooked/canned chickpeas):
- I use a lot of chickpeas in my weekly cooking so I easily have aquafaba on hand. I drain cans of beans and store the aquafaba in a small glass jam jar in the refrigerator or use 4-ounce silicone containers for freezing (I set a couple of the containers in the refrigerator to thaw while the mung beans are soaking overnight).
- I have successfully used Aquafaba powder. It's pricey but it goes a looooong way. I whisk 4 teaspoons aquafaba into 1 and 1/2 cups room temperature water.
- And sometimes I do a mix of 3/4 cups aquafaba from a can of chickpeas (usually about what I get in one can) + 3/4 cup of the powdered Aquafaba.
The variety of ways I've used Liquid Vegan Egg (JL's Version)
Essentially, I've used 1/3 - 1/2 cup as an "egg" when trying traditional egg-based recipes.
- Mini quiche. For the filling, I used Liquid Vegan Egg, chopped onion and ale, shredded vegan cheddar, and black salt. I pressed wonton wrappers (Frieda’s are eggless) into muffin molds and poured the filling to the top. Baked at 350ºF for 20 minutes.
- Scrambled Vegan Egg
- French Toast
- Egg Sandwich
- [Obligatory] Vegan Omelette
- Custard Bites
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