I am beyond thrilled that the Colorado Springs Gazette and the Colorado Springs Business Journal covered my Food for Life: Cooking & Nutrition Class for Cancer Prevention last week!
- Colorado Springs cookbook author teaches classes to help prevent cancer (Gazette)
- Food as a means to reduce cancers, other health risks (Colorado Springs Business Journal)
I still have room! Please let your friends, family and colleagues know about this 2-series, eight-hour class. We will meet weekly October 11 and October 18, from 10 am – 2pm, at the Westside Community Center in Colorado Springs.
Find more details, and register, here.
And in November…
Kickstart Your Health: An Introduction to the Power of Food for Healthy Weight Management: In this 2-hour introductory class – The Power of Your Plate – we will focus on getting ready to start a low-fat, plant-based diet. On Saturday, November 15 you will:
- LEARN the latest nutrition information
- ENJOY a cooking demonstration
- TASTE three healthy, delicious dishes
- SHARE your experiences in a supportive group setting
Register here.
JANUARY
Food for Life: Kickstart Your Health 21-Day Challenge: This 5-series, ten-hour class meets weekly January 7 – February 4 6pm – 8pm and is designed to educate, inspire and SUPPORT one another on a 21-day plant-based journey toward good health! Class topics include:
- Power of Your Plate
- Let’s Go!
- Getting in Gear
- Breaking the Food Seduction
- Keys for Appetite Control
Register here.
Food for Life Colorado Springs
JL Fields is certified as a Food for Life instructor by PCRM. She provides nutrition and cooking classes in Colorado Springs and the surrounding area (more on JL here).
Class topics include:
- The Power of Food for Cancer Prevention and Survival
- The Power of Food for Diabetes Prevention and Treatment
- Kickstart Your Health: The Power of Food for Healthy Weight Management
- The Power of Food for a Healthy Start (Kids Health)
- Employee Wellness Program
Here’s what Food for Life participants have to say:
“ JL was total fun and knowledgeable about everything we asked.”
“Fun class!”
“Very good classes; fact-based not preaching; easy ideas to incorporate small changes then expand.”
“Thank you JL! I’ll take all the recipes we learned from you and pass them along to friends and family! Even our 12-year-old son thought the scramble was yummy – and he hates tofu!”
For more information or to schedule JL to teach a Food for Life workshop or class series in your community, organization, or business or company, simply fill out this form:
[contact-form to=’JL@FFLcoloradosprings.com’ subject=’FFL inquiry ‘][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Phone’ type=’text’ required=’1’/][contact-field label=’I am interested in:’ type=’select’ required=’1′ options=’The Power of Food for Cancer Prevention and Survival,The Power of Food for Diabetes Prevention and Treatment,Kickstart Your Health: The Power of Food for Healthy Weight Management,The Power of Food for a Healthy Start (Kids Health),Employee Wellness Program’/][contact-field label=’Comments or Questions’ type=’textarea’/][/contact-form]
