This week on Episode 115 of Easy Vegan I chat with Registered Dietitian Matt Ruscigno. He returns to the show to share the last evidence-based research on plant-based diets, how “skillpower” trumps willpower, and offers simple ideas (leafy greens, berries, beans, overnight, healthy habits. overnight oats and cookbooks!) to help form new healthy habits.
At the end of the show, I share with you my thoughts on how we look at ourselves in the New Year (spoiler alert: it’s about acceptance, not dieting).
I also ask you to consider supporting my radio program in 2018. This project is an important part of my work and I want to continue producing and hosting weekly programs and I really hope to create new activism “sound bites” in the new year. Please consider supporting me here: www.patreon.com/JLFields.
Sit back and take a listen to this week’s show here:
Also available on iTunes and Stitcher
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