Creamy Squash and Apple Soup

This may be one of the easiest things I’ve ever made.

I was deep in the throes of a bulk cooking weekend (Sunday:  homemade vegetable stock, seitan, quinoa and veggies; Monday: lentils,  beans/greens/grains, spicy black and pinto beans, a loaf of bread, and sloppy joe’s) when I spied a package of pre-cut, peeled butternut squash that I purchased earlier in the week.  I decided I better cook it while I was thinking about it.

Not quite sure what I wanted to make, I diced up a couple of apples and tossed with the squash in the pressure cooker. Once it was done cooking, it all made sense to me.

Creamy Squash and Apple Soup

by JL goes Vegan: Food & Fitness with a side of Kale

Keywords: pressure cooker, soup/stew, vegan

Ingredients

  • 1 cup water
  • 1 pinch sea salt
  • 20 ounces butternut squash, peeled and diced
  • 2 apples, cored, quartered and diced
  • Dash of cinnamon
  • Dash of nutmeg
  • Almond milk

Instructions

  • Add water and salt to the pressure cooker and place vegetable tray in the bottom.
  • Bring water to a boil (uncovered).
  • Add squash, apple and spices.
  • Cover and bring to pressure
  • Cook at pressure for 3 minutes (yes, THREE).
  • Use the quick release method (hold pressure cooker under cold water).
  • You will find the squash and apple perfectly mushy! I added half of the mush (water and all) to a freezer bag for future use.
  • Take two cups of cooked squash and apple and add to a high-speed blender.
  • Add 1/2 cup of almond milk.
  • Blend to desired consistency.
  • Serve with a dash of cinnamon.
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This will be my new “impress the non-vegans” recipe!  Simple, flavorful and lightening fast!

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12 thoughts on “Creamy Squash and Apple Soup”

  1. Butternut-Apple is one of the best soups I’ve ever made.  Mine looks similar to yours, but I use a bit of habanero-inflused olive oil.  I love that heat with the sweetness!  

    Next time I’ll have to add a hint of nutmeg too – that sounds delicious!

  2. Yum! I need to eat more butternut squash before it goes out of season! I love that stuff!

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