Beer Baked Sweet Potato French Fries (vlog)

Oh, baby, I love me some french fries!

JL's Beer Baked Sweet Potato French Fries

So I vlogged the recipe and process for you!

JL’s Beer Baked Sweet Potato French Fries PRINT RECIPE
Inspired by Chef Zachary of FLOW Restaurant

Ingredients

  • 2 large white sweet potatoes, cut into wedges
  • 1 bottle of beer (I used an India pale ale)
  • 1 t red miso
  • 2 T avocado oil
  • 1/2 t hot curry powder
  • 1/2 t cumin
  • 3/4 t cinnamon
  • Sea salt, to taste

Instructions

  • Wash and cut sweet potatoes. Place in a shallow baking dish.
  • Mix beer and miso and pour over the sweet potato wedges. Soak for at least one hour.
  • Pre-heat oven at 450 for 15 minutes.
  • Transfer sweet potato wedges into a large mixing bowl (do not keep the beer-miso mixture). Coat the sweet potato wedges with the avocado oil, curry, cumin and cinnamon.
  • Place sweet potato wedges in one layer on a baking sheet, lined with foil.
  • Bake for 45 minutes.
  • Salt to taste.

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21 thoughts on “Beer Baked Sweet Potato French Fries (vlog)”

    1. Please let me know how you like them! The miso is totally optional — I just liked the idea of it 🙂

    1. 🙂 Thanks. OMG, you tell by the end of the video I couldn’t handle it. I had made two dishes and had to stop everything and clean! LOL

    1. Super yummy but really not all that decadent! (unless you avoid oil). That’s what I love about them. Spiked with flavor but at the and of the day just healthy sweet potatoes, healthy avocado oil and spices. Mmm Mmm!

    1. OMG, I’m laughing! Think that’s why my husband like them, too 😉 Let me know how you like them.

  1. These will definitely be a hit in my home.  Can’t wait to try them.

  2. JL, these fries look & sound amazing! With all my favoirte spices in this recipe, I just have to try it.  Oh, and LOVE the tank top, I will have to order one of those! 🙂

  3. I can’t wait to try these fries next week when I’m on vacation. LOVE the mix of seasonings–and the beer.  Think it would work out w/o the avocado oil?  I’m going to give it a try.  Love the vlog!

    1. Thank you! Oh yeah, you definitely don’t need avocado oil. Since I was going for the opposite of fried it just appealed to me as nice and light.

  4. I love the idea of marinating the fries to soak up the flavors of the beer.  I make baked regular and sweet potato fries fairly often, but I like this more elaborate twist on it!

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