Vegan Lifestyle Coaching & Education
GIFT CERTIFICATES FOR THE HOLIDAYS!
*Kitchen Coaching limited to Colorado Springs and the surrounding area.
Why turn to a vegan lifestyle coach?
Sometimes you just need a little help, support, guidance, and cheerleading! I am an enthusiastic, joyful vegan and I want you to experience everything wonderful that comes with living a compassionate lifestyle. Whether you are an omnivore wanting to get healthier, a vegetarian flirting with vegan, or a vegan ready to take compassion beyond the plate – I can help!
Choose from my cooking and coaching services; I will support, encourage and educate you on how to eat and live compassionately.
This three-session coaching package begins at the grocery store and moves to your kitchen for two lessons on vegan nutrition basics and simple food preparation techniques. Starting at $150. Email for prices and details. Available in Colorado Springs and surrounding area.
Weekly Home Cooked Meals
Hire your own Personal Plant-Based Cook to prepare four full meals for the week (families of two to four). Starting at $200. Email for prices and details. Available in Colorado Springs and surrounding area.
Cooking Demonstration Classes
Check out my current Colorado Springs cooking class offerings here.
I have developed six education modules designed to guide your journey on how to eat and live more compassionately. Topics include health, diet, and meal plans; kitchen tips, tricks and techniques; living in the world as a social vegan; keeping a compassionate home; and more. Coaching services provided via phone or Skype (in person coaching available in Colorado Springs).
“I’m so excited about my personal plan – your heart and knowledge were so evidently poured into its creation.” - Debi T., Vegan Lifestyle Coaching Client
The Single Coaching Session: During this 45-minute consultation you talk, I listen, and within three business days you will receive your personalized “Get Started” program.
3-Session Coaching (most popular!): We will begin with an introductory 45-minute consultation, then you choose two education modules for your coaching focus.
6-Session Coaching: This plan includes the introductory 45-minute consultation and covers all six education modules.
$225 (BONUS: 6-session clients will receive a welcome kit, which includes coupons and products from vegan businesses. The welcome kit* is valued at over $30!)
Group Coaching is available for clubs, organizations or a group of friends embarking on plant-based eating and living. Email for prices.
Vegan Education Classes
I offer a variety of vegan education and cooking demonstration classes in Colorado Springs. Current class offerings can be found here.
Vegan 101, Cooking Demonstrations, and Other Public Presentations and Workshops
I offer classes, workshops, and presentations that support a happy, healthy diet and lifestyle:
“I’m Too Old to Change”: How one woman morphed from meat-eater to vegetarian, got off the couch, and became a post-40 marathoner, triathlete and vegan.
Healthy Food Preparation for the Busy Non-Cook: Tips, trips and techniques to eat a balanced, compassionate diet.
Being Vegan: It’s not that complicated.
The Everyday Activist: Simple strategies to turn your veganism into activism.
Stop Chasing Skinny: Find health and happiness beyond the scale.
Email for prices.
My public cooking demonstrations at your school, church, community group or local event will convince even the most skeptical that preparing vegan food is simple and delicious.
“Recently, a rain-soaked JL proved to be a real pro at what was to be a cooking demo/throwdown at our farmer’s market. She managed even with the downpour to hand out samples of her awesome Cucumber & Onion Quinoa Salad, smiling every step of the way. Her enthusiasm was infectious and we are looking forward to her return!” - Jennifer Gordon, Market Manager, John Jay Homestead Farm Market, Katonah, NY, Public Education Client
Email for prices.
JL Fields is a vegan cook, lifestyle coach and educator – certified by the Main Street Vegan Academy – at Go Vegan with JL! She is co-author of Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet (Da Capo Press, July 2013) with Virginia Messina. A devoted culinary student, JL has studied at the Natural Gourmet Institute and Organic Avenue, and completed the Intensive Study Program at The Christina Pirello School of Natural Cooking and Integrative Health Studies.
JL provides in-person vegan cooking services, lifestyle coaching and classes in Colorado Springs and the surrounding area as well as Skype and/or phone coaching throughout the U.S. and internationally. She is the Plant-Based Team Leader for Attune Foods and the Education Coordinator for Nourish Organic Juice. Fields speaks on plant-based food and vegan activism, fitness and body image, making big changes post-40, blogging, and nonprofit management at festivals, farm markets, community organizations, and colleges and universities. She has been interviewed for radio shows and podcasts including Main Street Vegan on Unity.FM, Our Hen House, and Erin Red Radio. JL shares plant-based education, recipes and cooking techniques, as well as animal rights information and resources, on the popular blog JL goes Vegan and launched the first vegan weekly online column “I Eat Plants” for the Life and Style section of The Journal News (Westchester, NY). She is the editor of the community blog Stop Chasing Skinny.
JL is the owner and lead consultant for JL Fields Consulting: Strategic Services for the Nonprofit and Education Sectors and she offers career coaching to people who are ready to re-imagine work and to professionalize their passions. JL serves on the board of directors of Our Hen House. Follow her on Twitter, Facebook, Pinterest, and Google+.
Are you ready to Go Vegan with JL? Fill out this form to get started!
Although not a clinical nutritionist, JL Fields is a Vegan Lifestyle Coach certified by the Main Street Vegan Academy.
Go Vegan with JL! is a service of JL Fields Consulting.