Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

African American Vegan Starter Guide (FREE download)

by JL Fields on October 18, 2016

You guys! My guest on Easy Vegan this week is Tracye McQuirter (By Any Greens Necessary). Tracye and Farm Sanctuary collaborated on the African American Vegan Starter Guide and it is excellent! Take a listen to today’s show here:

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Tempeh patties in the air fryer


I finally tried tempeh patties in the air fryer. And they were good.

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Taco Lentil Chili


This warm and spicy Taco Lentil Chili comes together FAST in a pressure cooker (or the pressure cooker function on an Instant Pot or Fagor multicooker).

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Boo! Swamp Monster Slow Cooker Jackfruit Gumbo recipe


The Ghoulish Gourmet by Kathy Hester is THE book for vegan Halloween enthusiasts! Get her Swamp Monster Slow Cooker Jackfruit Gumbo recipe here.

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Air frying while traveling (it’s a thing!)


Think a little travel is going to keep me away from a vegan air fryer? No way! Plus a glimpse into my experience as a chef instructor in a culinary program.

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