Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Dave and I have been running around like crazy. We’ve been doing some minor home renovations, office space updates, and, all the while, running our respective businesses (his and hers). Last night after work Dave took a look in the refrigerator and simply said, “I have an idea.”  I almost always love Dave’s ideas!

He turned on the oven to pre-heat (for the corn tortillas) and in a saucepan heated marinara sauce (leftover from a clever little recipe I’ll share in just a minute) with frozen meatless crumbles (a combination of Simple Truth and Beyond Meat), onion, garlic and chili powder. He placed the tortillas in the oven for just a few minutes, while steaming peas, and suddenly we were eating these Sloppy Joe Tacos.

Sloppy Joe Tacos @jlgoesvegan

A quick, clever, and scrumptious dinner!

So that leftover marinara sauce. Have you seen this video?

OMG! You guys! We had to try it! We went to our local Safeway and got everything: the crescent rolls, Organicville marinara sauce, Chao cheese, and Beyond Beef Italian meatballs. Voila!

Meatball Subcakes @jlgoesvegan

Delicious and easy, we’ll be taking a dozen to a Memorial Day party this weekend!

Other recent real world vegan-style meals

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Vegan News You Can Use (5/22/16)


Vegan news: Senator’s vegan buffet, barbecuing vegan, football player reversed diabetes by going vegan, Wendy’s wooing vegans, vegan Bailey’s, and more!

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Tempeh and Potato Coconut Curry: Video + Recipe


This morning I decided to make a quick tempeh and potato coconut curry recipe. And then I decided I would make it live on Facebook and Periscope. Catch the videos – and recipe! – here!

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Vegan Butternut Squash Carbonara with Bacon and Sage


Vegan bacon, anyone? Try this Butternut Squash Carbonara with Bacon and Sage recipe + enter to WIN a copy of Baconish by Leinana Two Moons!

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Vegan News You Can Use (5/8/16)


Vegan news: How to Avoid Hiring Animal Rights Activist (oy), MD Group Urges Vegan Diet, Winemakers Meet Needs of Vegan Wine Market, Vegan in Alaska + More!

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