Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Air frying while traveling (it’s a thing!)

by JL Fields on September 18, 2016

Here we are again, my weekly check-in!

I traveled to Illinois this week to meet my new – and first “great” – niece, Lennon.

JL and Lennon

I had such a great time with my family.


Of course, a day off is a bit elusive right now – even when traveling for family stuff – and I’m not complaining one bit. I needed to test out a few recipes for my vegan air fryer cookbook…so naturally I rushed out to buy a device for my sister.

We basically grazed on vegan air fryer recipes for days. These seasoned fries and Buffalo cauliflower were a huge hit.

vegan air fryer | seasoned fries and buffalo cauliflower | @jlgoesvegan

We also made plain fries, tater tots, gardein crispy tenders, and even tried frozen Brussels sprouts (with maple syrup, yum). On the last night of my visit, I made Mongolian tofu and fried spring rolls.

Mongolia Tofu and fried spring rolls | vegan air fryer | @jlgoesvegan

I returned to Colorado on Thursday night and on Friday morning I was on the road to New Mexico to teach in the UNM-Taos culinary program later that day.

New Mexico

I rolled into town around noon and was so grateful that I left my little weekend rental stocked with food in the freezer and produce in the crisper. I fired up the air fryer for a quick lunch of homemade french fries, gardein crispy tenders and a chopped salad.

vegan air fryer | french fries and crispy tenders | @jlgoesvegan

And then it was show time!

JL Fields | chef instructor UNM-Taos | @jlgoesvegan [click to continue…]


Good morning from New Mexico


Greetings from New Mexico!

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Autumn adventures


The autumn in which I work on two books, teach vegan cooking in a culinary program + split my time between Colorado and New Mexico. Vegan Taos, here I come!

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Vegan News You Can Use (8/7/16)


Vegan news: Hampton Creek defends buyback program, vegan for the young and broke, grow meat without the animal, and more!

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Vegan Bowl Attack giveaway + Spicy Sushi Bowl recipe


Enter to win a copy of Vegan Bowl Attack, grab the Spicy Sushi Bowl recipe, and tune-in to Easy Vegan Monday to hear from author Jackie Sobon!

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