Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Vegan pressure cooking and Instant Pot fans, today’s a big day! Kathy Hester’s new book is out!

The Ultimate Vegan Cookbook for Your Instant Pot is now available!  Kathy’s the guest on my radio program this week (listen here)

and after you hear her passionate interview, you’ll see why I think you’ll want to add this cookbook to your kitchen library!

This site is also a “stop” on Kathy’s blog book tour, which means I get to share a recipe with you. Tomatillo-Poblano White Beans in the Instant Pot, anyone?

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Happy New Year!


The 3-Month Real World Vegan Meal Plan – 175-pages, 88 recipes + hundreds of meal ideas and tips – is only $9.99 for a limited time!

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Vegan Colorado Springs: A cooking class and film screening


There are two fun vegan Colorado Springs things happening! A cooking class (for home cooks!) in January and a free screening of Called to Rescue February!

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Vegan Pressure Cooking for Kindle is $2.99 today!


TODAY you can get the Kindle version of my book Vegan Pressure Cooking for only $2.99! Perfect to use with your Instant Pot or Fagor LUX multicooker!

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Cyber Monday: Air Fryer, Instant Pot and $10 off books!


It’s Cyber Monday! Today you can find the Instant Pot and the GoWise 4th Generation air fryer marked down AND you can get $10 off books! Shop now!

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