Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

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Apple Millet & Oat Porridge

by JL Fields on February 5, 2016

In my last post, I shared all the yummy warm meals we made during several snowy days here in Colorado Springs. I promised to share the recipe for my Apple Millet & Oat Porridge.

Here it is! [click to continue…]

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Falafel Patties with Yogurt Sauce + Middle Eastern Wild Rice [vegan]

02.03.2016
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Well hello there! We’ve found ourselves buried in snow here in Colorado Springs. The storm came on Sunday and Monday and we’re still digging out. In anticipation of the storm, I hit the grocery store Saturday and did some major home cooking /nesting over the last few days. I have ventured out twice. Monday Dave […]

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Vegan News You Can Use (1/31/16)

01.31.2016

Vegan news: hog farmers in hysterics, end of meat, vegan pizza in London, vegan petroleum jelly, and more!

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Quinoa Pilaf from Vegan Pressure Cooking

01.28.2016

Try this Quinoa Pilaf (from my book Vegan Pressure Cooking) for a fast and flavorful one-pot meal in your pressure cooker, Instant Pot, or multicooker.

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One-pot meal: Black-Eyed Peas and Rice

01.27.2016
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Looking for a quickie one-pot meal for the pressure cooker, Instant Pot, or other multicooker? Try this simple black-eyed pea and rice recipe!

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