Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Yesterday was a big day for me. I opened an entire store on my website. In one spot you can order signed copies of Vegan Pressure CookingVegan for Her, gift certificates for vegan lifestyle coaching and kitchen coaching, as well as sign up for my single or multiple coaching sessions. And our new improved vegan meal plan system –  3-months of meal plans (12 weeks!) featuring 88 recipes (including pressure cooking instructions when applicable), 158 meal ideas + lots of tips in 175-pages – is now available as one easy download. No subscription required!

There was a tiny glitch, when the store opened. The commerce program we’re using issued an upgrade two days before our launch and, wouldn’t you know, it, coupons were made obsolete. So, we rallied and immediately reflected the newsletter subscriber coupon discount to the price on the store and now, during the month on September, everyone gets 25% off!


Here’s how it works: Add the meal plan to your cart, navigate to the top toolbar and select “cart” to checkout, and then you’ll receive a confirmation email with a link to the PDF. Download it immediately (the link works once!) and save it to your computer. Then dive into 175 pages of vegan recipes, meal ideas and tips to help you on your veg / veg-curious journey!

Purchase the meal plan at 25% off here [click to continue…]


New meal plans, new store, new newsletter, new radio show!

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Today I announce our new vegan meal plan delivery, new newsletter format, and new store!

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Vegan News You Can Use (8/30/15)


Vegan news: vegan diet during pregnancy, feds target Just Mayo, vegan wings at NY state fair, London vegan restaurants, last TX dog track closes, and more!

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Win a copy of Kathy Hester’s The Easy Vegan Cookbook!


Kathy Hester’s The Easy Vegan Cookbook offers delicious recipes that are nice and simple – ideal for this lazy cook! Enter to win your own copy!

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Vegan Pressure Cooking gets sexy


Check it out! I’m on this week’s ‪Sexy Vegan Radidio‬ podcast with The Sexy Vegan: Cooking Under Pressure!

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