Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Colorado Springs Holiday Vegan Pop-Up Market TODAY!

by JL Fields on December 20, 2014

In November 2013 I produced the first ever vegan pop-up market in Colorado Springs (and wrote about how YOU can host an event in your own community).

Today, a year later, our market is going to be a holiday festival!

Hot Cocoa | Tamales and Tacos and Juices and Kale Chips | Groceries | Books | Health & Beauty Items | Belts, wallets, jewelry, and more! | Live Music

If you’re in the Springs (or surrounding area), join us!


NOOCH | Vegan Market

Denver’s only vegan grocery returns with yummy vegan food, treats, books and stocking stuffers to help you finish your holiday shopping!

Food Vendors

• Azteca Gourmet Foods vegan tamales (eat ‘em while they’re hot + buy frozen to steam later!)

• Nourish Organic Juice‘s kale chips and juices!

• AND…The debut of The Burrowing Owl, Colorado Springs’ FIRST vegan dive bar! Vegan drinks and vegan bar food for YOU to sample during this sneak peak appearance before The Burrowing Owl opens in 2015!

Clothes and Accessories

• The Compassionate Closet returns with cruelty-free clothing, handbags, jewelry, etc. (Basically, awesome holiday gifts!)

FREE Demos

• Simple Body‘s health and beauty “how to” demo during the 1 -2 pm hour

• JL Fields Soy Curl Cranberry Salad during the 2 – 3 pm hour (and I’ll be selling copies of Vegan Pressure Cooking and Vegan for Her, as well as offering free samples of pressured cooked vegan rice pudding!)

Live Music

Holiday carols and Beatles covers from Jason Rosa


Swelter and Burn

Swelter and Burn formed in 2012 when Willow and Lauren decided that the world would finally get what it had been waiting for all this time — a quirky piano duet. Experienced local musician Willow Welter brings her lovely, silvery voice to the mix. Lauren Andrus, coming from a classical background, brings harmonies and florid pianism. Together, they write songs ranging from sad and haunting to silly and irreverent, entertaining audiences with their four-handed piano performances. 

And more! [click to continue…]


Gift This: Vegan Pressure Cooking!


Order a signed copy of Vegan Pressure Cooking TODAY for holiday delivery (and get The Plate Plate refrigerator magnet)!

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Gift This: Vegan Coaching, Classes and Meal Plans


#GiftThis: Vegan Coaching, Classes and Meal Plans

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Free Daiya and So Delicious products for THREE readers!


Can you use a Daiya Foods FREE product coupon AND a So Delicious FREE product coupon before December 31, 2014? If so, enter to win NOW!

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My weekend of bulk cooking


My bulk cooking: Pearl Barley, Vegetable Broth, Umami Anasazi Beans, Dal Dip, Steamed Potatoes, Bean Barley Mushroom Soup, Caramelized Onions, and bread!

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