Tag: sprouted buckwheat groats

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Raw Granola Bars + Sponsor an Animal for Easter

As I mentioned earlier this week, I’ve been sprouting.  I decided to make my Candy-Coated Granola with the sprouted buckwheat groats but as I checked on them a few hours into dehydrating, I suddenly wanted granola bars so I scored them and ended up with these. I made just a few changes from the original recipe: Omitted sesame seeds Added 1/4 cup thickly chopped Brazil nuts Scored the batter into 12 bars Dehydrated for 30 hours These bars make a great, quick breakfast and, if you happen to have a little leftover frosting from the Raw Carrot-Banana Cake recipe… …you […]