Tag: hera wellness
Fitness Friday: The Nutritional Cleanse
For this week’s edition of Fitness Friday I’ve invited my nutrition counselor, Jill Mulholland, to write a guest post on cleansing. What does this have to do with fitness? Everything! Fitness, for me, is about nutrition, exercise and overall wellness. Why now? Because I’m beginning a two-week cleanse Sunday. Is this a diet? No. I’m not dieting. Cleansing is not about weight loss. Will I be posting a daily journal? As some of you know, I posted daily during my fall cleanse on my Facebook page (you can read my daily and summary journal posts here) but during this winter […]
