Tag: fitness
Multisport 101: The Run
We’re back, with Dave’s final post for the Multisport 101 series. He’s walked us through the swim and the bike, great advice in both posts. In this final post — which has great information for longtime runners as well as newbies– Dave gives solid advice on running form, equipment and gear. Take it away, Dave! *** Let’s wrap up our multisport 101 series. Swimming? Check. Cycling? Check. Running? Let’s get started. Well, before we do, just a quick note: Before you begin any exercise regime – either for fitness or for competition – you need to consult your doctor. Get […]
