Tag: b-12
My B-12 journey
A few weeks ago I mentioned that I was having some B-12 issues. Over the past year my B-12 levels have steadily decreased and most recently went down to 376. I have been eating vegan for 20 months and had been taking one 3000 mcg B-12 lozenge a week. Clearly not enough. My doctor had me come in for weekly B-12 shots for four weeks. My blood work results this week showed an elevation of B-12 to 631! She was very pleased. What I love about my doctor is that she has not worked with a vegan on B-12 issues […]
