coaching
A Month of Mindfulness (January 2023)
Is “mindfulness” an aspiration but you don’t know where to start? I’ve got you! We’ll explore how we eat, move and BE STILL. Together.
Is “mindfulness” an aspiration but you don’t know where to start? I’ve got you! We’ll explore how we eat, move and BE STILL. Together.

"Hello! I'm a cookbook author, culinary instructor, and board-certified health coach. I'm glad you're here!"
- JL Fields