Archive for Month: September 2010
Fueling the vegan runner: oats, dates, spinach & tofu
Let’s start with the obvious. I’m not the expert on fueling a runner. There are some great vegan athletes with websites, blogs and products who can guide you far better than I. I posted about them in Vegan Running a few weeks ago. Go to them for solid advice. I’m just a middle of the pack runner, now a vegan, trying to find her way. My slight obsession about fueling for a run began in April of 2006, I was vegetarian and about to run my second marathon. Two weeks prior to the race I went to the doctor with […]
