Silky Strawberry Smoothie

Saturday morning I got in from a run and wanted a quick breakfast before heading to the farmer’s market.  I was also making a grocery list and going through the refrigerator and cupboards to see what I did, and did not, have on hand. Oops, silken tofu, I forgot I had it.  Seemed like a good time to try it in a smoothie.

JL’s Silky Strawberry Smoothie (PRINTABLE RECIPE)
Serves 2

  • 1/2 cup silken tofu
  • 1 cup fresh strawberries
  • Half a banana
  • 1 cup ice
  • 1 t Ojio agave syrup

Blend.

So flavorful! These days I’m pretty much using filtered water with hemp seeds or a little protein powder in my smoothies so this was such a nice alternative.  The tofu not only provided the protein but it added a thickness that was delightful.

Do you use silken tofu in your smoothies? Care to share your favorite recipe?

 

 

13 thoughts on “Silky Strawberry Smoothie”

  1. That sounds really yummy, JL. My favorite smoothie these days is peach/mango. Unfortunately, I don’t measure. I just throw frozen mango and peach chunks in the blender (maybe about a cup and a half), pour in vanilla almond milk to almost cover the frozen chunks, squirt in some agave syrup, sprinkle with flaxseed and blend until smoothe. To make it a little thicker, I sometimes use “Silk” vanilla soy creamer. Throwing it in the freezer for a few hours makes it a soft serve ice cream. 🙂

  2. I have not yet tried silken tofu in my smoothies but I’m gonna try it.  I happen to have a box in my fridge and I forget why I bought it (I recipe that I obviously didn’t make.)  Great idea!

  3. I have never used tofu in a smoothie, but it has been on my list to try for a while now.  I once made a pudding using pumpkin, silken tofu, and a few spices.  It was a nice, vitamin-rich dessert treat!

    1. Oh my! I love anything pumpkin flavored, so that’s definitely something I’ve got to try!

  4. I actually hav e a little silken tofu in my fridge that I had forgotten about.  I should absolutely try your recipe and see how I like it.

  5. This looks so much better than the artificial milkshakes gotten at fast food and cafes – yum 😀

    Cheers
    Choc Chip Uru
    Latest: Strawberry Hot Fudge Choc Cobbler

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