Saturday Meal Plan: Breakfast Ice Cream, Chickpea Salad Sandwich, and Bean and Barley Stew

Post image for Saturday Meal Plan:  Breakfast Ice Cream, Chickpea Salad Sandwich, and Bean and Barley Stew

by JL Fields on November 24, 2012

Have you noticed the Saturday Meal Plans?  Several readers and clients requested that I provide meal ideas on the blog and I have really enjoyed going through my recipe index and pulling together a daily menu once a week. It gives me the opportunity to demonstrate how easy and delicious it is to include the five fabulous vegan food groups – vegetables, fruit, beans/legumes, grains, and nuts/seeds – into you diet.

These first two dishes can be prepared in minutes and, if you have a pressure cooker, your bean and barley soup will be done in no time, too. Enjoy! 

Breakfast:  “Ice Cream” 

Lunch:  Chickpea Salad Sandwich

Dinner:  Bean and Barley Vegetable Stew

Have a delicious day!

Related Posts Plugin for WordPress, Blogger...
  • Nada

    The chickpea salad looks great! Bookmarking to make this week for a packed lunch. Any suggestions for subbing vegan mayo?

    • http://jlgoesvegan.com JL

      Hey @disqus_2CiCaWIcjq:disqus ! How about plain yogurt with a little vinegar or lemon juice to thin it out?

  • Pingback: No news, just packing + The weekly round-up()

Previous post:

Next post: