Quinoa-Millet Veggie Bowl + Our Hen House news!

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by JLgoesVegan on January 25, 2012

I hope you had a chance to check out my Portobello Mushroom Barley Soup recipe yesterday!  I’m really proud of it and think you’ll find it a warming and filling winter meal. I’m excited to share another simple, hearty dish but first I have some news to share.

Last week I wrote about meeting Jasmin and Mariann for dinner in NYC.  You all know I’m a huge fan of the podcast Our Hen House and you also have probably figured out that I am an activist at heart. If I care about something I try to find a way to do something about it. That’s why I blog (both here and on Stop Chasing Skinny).  And that’s why I joined the board of the Woodstock Farm Animal Sanctuary.  Joining a board of directors is serious business — it means that you are committing to ensuring that an organization has the resources necessary to achieve its mission. I am devoted to WFAS and will be working very hard for them.

When I initiated a meeting with Jasmin and Mariann it was simply to hear more about Our Hen House and their vision for the future. I wanted to see if there was a way that I could volunteer.  After discussing several ideas, Jasmin and Mariann invited me to serve on the OHH Advisory Board.  This is not a board of directors role, it’s advising in the truest sense.  I look forward to offering advice and support to OHH to help them move forward with some very exciting developments.  You can read more about why I was invited to the OHH advisory board here: Our Flock is Expanding! Meet the Newest Our Hen House Chicks.  I was excited to learn that my friend Carrie has also joined the “flock” as a reviewer! (Carrie wrote a piece for my Vegan 101 series:  Health Reasons for Going Vegan.)

My evolution from dietary vegan to ethical vegan has had a profound impact on me and I’m honored that WFAS and OHH trust me to give back by lending a hand in their important work.

Back to today’s recipe.

I had both pressure cookers working hard on Sunday.  I made pinto beans/refried beans in the small PC, soup in the big one and later a new batch of homemade vegetable stock in the big PC (this week I seasoned the stock with bay leaf, thyme and sage…Mmm Mmm).   I decided to toss a few things in the rice cooker to round out my Sunday bulk cooking.

Quinoa-Millet Veggie Bowl

by JL goes Vegan: Food & Fitness with a side of Kale

Ingredients

  • Avocado oil (optional)
  • Rosemary (whole, dry), crumbled with fingers
  • Zucchini (half, diced)
  • Celery (one stalk, diced)
  • Onion (about 1/4 cup, diced)
  • 1 cup quinoa (rinsed and drained)
  • 1/2 cup millet (rinsed and drained)
  • 2 and 1/4 cup filtered water
  • Salt and pepper, taste

Instructions

Add all ingredients to the rice cooker, stir, and cook on brown rice setting.

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So far this week I have enjoyed this as a breakfast soup (1 cup Quinoa-Millet Veggie Bowl + 1.5 cups homemade vegetable stock),  a lunch salad (served over a bed of baby spinach and chopped romaine and topped with an orange-nut dressing), and a dinner side (with stir-fried seitan and roasted asparagus).

See why I love bulk cooking? One tasty dish served multiple ways throughout the week!

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  • http://www.sprint2thetable.com/ Laura @ Sprint 2 the Table

    What a great mix!  I love zucchini in anything and I bet the avocado oil was fantastic with the rosemary flavors.  Cheers to bulk cooking!

    • http://jlgoesvegan.com JL

      I don’t love zucchini as much as I would like to, yet I always buy it, hoping to find the perfect way to eat. Most often I prefer it raw (spiralized, like pasta) or by doing what I did in this recipe, tossing into something I love.

  • Bianca-Vegan Crunk

    That sounds like a great, healthy breakfast! Congrats on the Our Hen House role! I love those girls! Their podcast is hilarious and informative!

    • http://jlgoesvegan.com JL

      I love a savory breakfast and quinoa always does the trick!

  • http://theunintentionalvegan.com/ Ashley F.

    I’m so excited for you in all of your activist endeavors! Also, I love these recipes that have grains in them – it’s something I never think about but should definitely do more often!

    • http://jlgoesvegan.com JL

      Thank you, Ashley!  I’m really excited to get so involved. 

      I’m cuckoo for grains!

  • http://www.choosingraw.com/ Gena

    Congrats, friend. Great minds meet — only good things can come of this!!!

    • http://jlgoesvegan.com JL

      Thanks, dear!

  • Andrea

    Miss JL, you are the best. Congrats and hugs and snugs. <3 

    • http://jlgoesvegan.com JL

      Thanks, baby! xo

  • Kale Crusaders

    Quinoa and millet.  A nutritional powerhouse.

    • http://jlgoesvegan.com JL

      TOTALLY agree! Can’t go wrong with that mix!

  • Carrie (Carrie on Vegan)

    Yay! I was so excited to read about your involvement with OHH, too! It’s wonderful that you’re so generous with sharing your experience to help such worthwhile organizations. I am enjoying every step of my evolution from dietary vegan to an ethical one; it’s as if I finally found my voice and now I can’t stop using it! :)

    • http://jlgoesvegan.com JL

      Carrie, that’s exactly how I feel!  I think that as a dietary vegan it would have been easy to ‘change my mind.”  My veganism is personal but really no longer just about me. It’s about the animals and that’s why I cannot imagine turning away from a vegan lifestyle. So glad to be sharing this journey with you!

  • Carrie (Carrie on Vegan)

    Yay! I was so excited to read about your involvement with OHH, too! It’s wonderful that you’re so generous with sharing your experience to help such worthwhile organizations. I am enjoying every step of my evolution from dietary vegan to an ethical one; it’s as if I finally found my voice and now I can’t stop using it! :)

  • Carrie (Carrie on Vegan)

    Yay! I was so excited to read about your involvement with OHH, too! It’s wonderful that you’re so generous with sharing your experience to help such worthwhile organizations. I am enjoying every step of my evolution from dietary vegan to an ethical one; it’s as if I finally found my voice and now I can’t stop using it! :)

  • MJ

    Hey JL,
    Great blog!  Definately want to try the recipe!  This weekend I ventured into making a recipe from Ani Phyo’s Raw “cook” book.  The only “special equipment” I needed was a mandoline to make thin slices of zucchini. It was a raw vegan lasagna, and it was delicious!  By the way, you are my role model!  I love your animal activism!   I would love to meet up with you if I get to visit WFAS. Thank you for all you do!  I will be checking out the Our Hen House podcast soon! MJ

    • http://jlgoesvegan.com JL

      MJ, thank you! Your comment means so much! I would love to connect with you so let me know when you plan to visit WFAS!

      • MJ

        That would be fantastic! I hope it will be this spring! 

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