Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Join me LIVE today at 2pm EST for Smoothie Fest


I’m LIVE at 2pm EST TODAY with Heather Nicholds: My Smoothie Fest Avo-Cherry Milkshake Smoothie recipe + we’ll chat pressure cooking in the summer.

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Local activism (my new radio show!) + a Lentil and Artichoke Salad recipe


Today, an update on local activism, my new radio show (Easy Vegan), and a super-simple, very tasty Lentil and Artichoke Salad recipe!

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Vegan News You Can Use (7/19/15)


Vegan news: algae is the new vegan bacon, Portland’s first all-vegan cheese shop, live animal testing beagle dog farm approved, and more!

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Three reasons to try vegan pressure cooking


From Michelle Obama to Bobby Andersen (The Plant-Fueled Trucker) – everyone’s talking about pressure cooking! What are you waiting for?

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Vegan black bean risotto in minutes


Yet another quick and easy meal! I made this vegan black bean risotto in a matter of minutes in the pressure cooker!

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