Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Vegan News You Can Use (2/15/15)


Vegan news: vegan diet benefits obese children, food truck to promote animal rights, “inter-diet” relationships, RIP Cinnamon Snail, trendy fur, and more!

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Vegan Pressure Cooking from Helena to Missoula to Spokane


I’ve been vegan pressure cooking from Helena to Missoula to Spokane!

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Patience is the Companion of Wisdom: Meet INVeg


Meet Tessa Trow, founder of INVeg Spokane, WA. Today she writes: Patience is the Companion of Wisdom

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Montana through pictures


Vegan Pressure Cooking in Montana, through pictures.

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Vegan News You Can Use (2/8/15)


Vegan news: From Beyoncé to the BAFTAS, Morrissey’s strict vegetarian policy, 7 Tips for Vegans in Cairo, activists fight baby elephant exports, and more!

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