Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Vacation? Almost!


I’m thisclose to being on vacation! But the book tour goes on, as do real world vegan meal plans, so here’s a wee update.

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Vegan News You Can Use (3/22/15)


Vegan news: case for vegan cuisine, food choices + motivations affect health, vegan at Trader Joe’s, research institute cited for hurting animals, and more!

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Vegan pressure cooking: Merritt Island, FL NEXT week (Long Beach, CA, shall I visit you?).


Next up n the Vegan Pressure Cooking book tour: Merritt Island, FL! (Long Beach, CA, shall I visit you?)

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RECIPE: Navy Beans, Rice, and Greens (cooking unsoaked beans in the pressure cooker)


Forget to soak beans overnight? Check out how I made this Navy Beans, Rice, and Greens recipe from Vegan Pressure Cooking with unsoaked beans.

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Vegan News You Can Use 3/16/15


Vegan news: vegan doctor launches farm-based practice, vegan choices on hospital menus, mainstream faux meat, halal, kosher & vegan cosmetics, and more!

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