Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Real World Vegan Meal: Polenta Chili Cakes over Collard Greens


Real World Vegan Meal Idea: Polenta Chili Cakes over Collard Greens (under 30-minute meal!).

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Vegan News You Can Use (5/1/16)

Vegan News You Can Use on

Vegan news: school plans vegan lessons, vegan summer camp, Americans ”opening their minds to vegan eats,” vegan leather made from kombucha and more!

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Farewell, CK


This week we said good-bye to our beloved CK.

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Lentil and Collard Green Shepherd’s Pie with Creamy Bean Gravy (Win a MONTH of macadamia milk!)


Try Suncoast Gold Macadamia Milk in mashed potatoes, creamy bean gravy or all together in this vegan Lentil and Collard Green Shepherd’s Pie!

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A glimpse into the kitchen of a real world vegan: My week of eats.


A glimpse into the kitchen of a real world vegan: whole foods, pre-washed and packaged produce, and convenience foods. Keepin’ it real!

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