Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Sesame Teriyaki Tempeh, real world vegan style!


Steamed tempeh, teriyaki sauce, and a hot grill: That’s all it took (well and some pressure cooked brown rice and sauteed spinach) for a new favorite meal!

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Esther the Wonder Pig: The book (enter to win a copy)!


Esther the Wonder Pig fans, rejoice! Steve Jenkins & Derek Walter – Esther’s dads – have written the book that just might turn the world vegan!

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Vegan News You Can Use (5/29/16)


Vegan news: vegan burger ‘bleeds’, artificial oysters, 5 vegan BBQ recipes + 15 desserts for Memorial Day, London restaurants for vegans, and more!

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Sloppy Joe Tacos and more real world vegan meals


Real World Vegan Meal: Sloppy Joe Tacos (under 20-minutes) + meatball muffins, savory porridge, and chili with cornbread muffins. Keepin’ it real!

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Vegan News You Can Use (5/22/16)


Vegan news: Senator’s vegan buffet, barbecuing vegan, football player reversed diabetes by going vegan, Wendy’s wooing vegans, vegan Bailey’s, and more!

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