Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Vegan News You Can Use 3/16/15


Vegan news: vegan doctor launches farm-based practice, vegan choices on hospital menus, mainstream faux meat, halal, kosher & vegan cosmetics, and more!

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NYC, New Rochelle and SLC, Vegan Pressure Cooking is coming to you!


Next up on the Vegan Pressure Cooking book tour: NYC and New Rochell, NY and Salt Lake City, UT!

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Fresh Meets Cooked [Guest Post by Kathy Peterman]


Fresh Meets Cooked: A guest post by Kathy Peterman, creator of Raw Cleansing As A Pathway To Health.

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Vegan News You Can Use (3/8/15)


Vegan news: Ringling Bros. ending elephant acts, 17 spring vegan recipes, no-kill shelter goes vegan, 6 documentaries will change the way you eat, and more!

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A grilled cheese and tofu sandwich in California (Real World Vegan Meals-style)


A simple grilled cheese and tofu sandwich in the road, Real World Vegan Meals -style!

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