Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Vegan News You Can Use (4/17/16)

04.17.2016

Vegan news: Vegan Seder, Canadian vegan MP’s animal Rights bill, vegan bakery rolling into Arizona and Colorado, Cruelty-Free Fashion 101, and more!

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Fiesta Chick-style Casserole with Jalapeño Nacho Chips

04.16.2016

Here’s a vegan Fiesta Chick-style Casserole recipe + a chance to win a 6-pack of Beanfields Chips. Because vegan chips made with beans are awesome!

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I’m on vacation!

03.29.2016

I’m on vacation! Keep up with my vegan vacation food and fun on Instagram!

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Vegan News You Can Use (3/27/16)

03.27.2016

Vegan news: Armani going fur-free, vegan world would save millions of lives, rise in UK consumers hunting for vegan Easter eggs, and more!

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Vegan News You Can Use (3/20/16)

03.20.2016

Vegan news: SeaWorld to phase out killer whale shows, Vegan diets dangerous? (What the research really says), vegan diet to prolong athletes’ lives + more!

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