Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Homemade Cheesy Dill Polenta (pressure cooker and air fryer recipes)


I pulled out my two favorite kitchen appliances – a pressure cooker + the air fryer – to make an easy vegan cheesy dill polenta destined for the air fryer.

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Vegan Colorado Summer Fun (VegFest Colorado Giveaways!)


The one in which I wax poetic about vegan Colorado and invite you to join me and Hilary’s Eat Well for vegan fun at VegFest Colorado!

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Sausage-style Soy Curl Potato Hash (in the air fryer!)


The obsession continues. Today I have a vegan air fryer recipe perfect for breakfast (or lunch, or dinner): Sausage-style Soy Curl Potato Hash!

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The magical air fryer: Mongolian Tofu + Seasoned French Fries recipes


Join me on my latest kitchen appliance obsession? Today I’ll entice you with air fryer Mongolian Tofu and Seasoned French Fries recipes!

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JL news (catch-up) + Vegan News You Can Use (7/10/16)


Vegan news: Meat is horrible, Thai animal cruelty campaign wins honors at Cannes, chef feeds meat to vegans, Taste of Chicago no meat guide, and more!

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