Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Which air fryer is right for you?


An air fryer isn’t just for french fries! Try a grilled cheese sandwich or a non-traditional quinoa and fruit taco! (Plus get my air fryer recommendations)

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A quick vegetable-forward Thanksgiving centerpiece recipe


Looking for a quick and easy vegetable-forward Thanksgiving centerpiece recipe? Try this Warm Nutty Quinoa Cherry (or cranberry) Salad served over arugula!

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Nava Atlas helps you plan a vegan Thanksgiving


Nava Atlas, the author of Vegan Holiday Kitchen, is my guest on Easy Vegan this week. Your vegan Thanksgiving dinner just got a whole lot easier!

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November demos (Win a Fagor LUX at Space Coast VegFest!)


I’m hitting the road to share just how easy it is to make vegan holiday dishes (Space Coast VegFest attendees are eligible to win a Fagor LUX multicooker!)

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JL’s Pressure Cooker, Fagor LUX + Instant Pot how-to videos!


Here are three pressure cooking videos in which I show you how easy it is to use a pressure cooker, Instant Pot or Fagor LUX! Get to VEGAN pressure cooking!

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