Cooking, Coaching, and Consulting

Author of Vegan Pressure Cooking and co-author of Vegan for Her, I am a vegan lifestyle coach and educator, Food for Life instructor, co-creator of Real World Vegan Meal Plans, kitchen coach and personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

— My Books —

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more.

Vegan for Her

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Atlanta Veg Fest (and meals this week)


I’m off to the Atlanta Veg Fest this weekend! (Plus some of my meals this week: fishless filets, beer baked fries, hot cereal, oh my!)

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Chunky Applesauce and Vegan Yogurt Parfait (Giveaway!)


DREAM™ Brand’s new Coconut Dream® and Almond Dream® Non-Dairy Yogurt are delicious in this Chunky Applesauce Parfait (enter to win a sampler pack!)

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Vegan News You Can Use (11/1/15): World Vegan Day!


World Vegan Day news: 6 reasons to go vegan, top 10 World Vegan Day recipes,
meat linked to cancer risk, ‘world’s first vegan football club’, and more!

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National Oatmeal Day!


It’s National Oatmeal Day! Try these vegan recipes: Sweet potato steel-cut oats, savory oatmeal porridge, cherry-oat ice cream bars, and more!

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National Potato Day + American Beer Day = Beer Fries!


National Potato Day + American Beer Day = Beer Fries!

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