Fitness

Matter over mindMultisport 101: The Swim by Dave Burgess of Podium TrainingSystems
Multisport 101: The Bike by Dave Burgess of Podium Training Systems
Multisport 101: The Run by Dave Burgess of Podium TrainingSystems
I am not a skinny triathlete
Hello fitness, my old friend
Winter weather training tips by Matthew Frazier of No Meat Athlete
Motivation
Treadmill games
The Nutritional Cleanse by Jill Mulholland of Hera Wellness
Scale? What scale?
January diet? Nope, I bought bigger clothes. (Syndicated on BlogHer!)
Where’s the Fitness?
Fueling the vegan runner: oats, dates, spinach & tofu
Vegan Running
…bouncing back from a sports injury

MY RACE HISTORY
Not an exhaustive list, several small town tri’s and road races are missing, but this gives you an idea of how I went from a couch potato in 2003 to very active.

RESOURCES

  • http://profiles.google.com/cgridgeway Carrie Ridgeway

    How did you overcome your IT Band issue? I’m dealing with this after completing my first 1/2 marathon at the age of 50. Love your Blog!

    • http://www.jlgoesvegan.com JL goes Vegan

      Thank you, Carrie! I overcame the issue through serious rest. I stopped running for a few weeks and then I started using the foam roller before AND after running. It made a huge difference. Hope that helps!

  • http://www.foamrollerguide.com/ Zachary

    Proper exercise and eating balance diet will always lighten your day.

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  • http://www.facebook.com/profile.php?id=35404688 Jennifer Kramer

    Your race history is so impressive!! What a cool way to document all of your victories!!

    • http://jlgoesvegan.com JL

      Thanks, Jennifer!  

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