Matter over mindMultisport 101: The Swim by Dave Burgess of Podium TrainingSystems
Multisport 101: The Bike by Dave Burgess of Podium Training Systems
Multisport 101: The Run by Dave Burgess of Podium TrainingSystems
I am not a skinny triathlete
Hello fitness, my old friend
Winter weather training tips by Matthew Frazier of No Meat Athlete
The Nutritional Cleanse by Jill Mulholland of Hera Wellness
Scale? What scale?
January diet? Nope, I bought bigger clothes. (Syndicated on BlogHer!)
Where’s the Fitness?
Fueling the vegan runner: oats, dates, spinach & tofu
…bouncing back from a sports injury
MY RACE HISTORY
Not an exhaustive list, several small town tri’s and road races are missing, but this gives you an idea of how I went from a couch potato in 2003 to very active.